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Do you know if the given weigh is for total - both plates & barbell ? They write it is per side… but seams too much…

When lifting, should the dumbbells not touch each other?

↳ 지금은 한쪽 20 으로 하는데, 올릴때 90도에서 딱 못멈춰서 덤벨끼리 쿵하거든요. 90도에서 안 닿게 급정지해야할까요?

Peak , top 5 fav

It seems like I might end up pooping while doing it.

Should I lift heavier weights with fewer repetitions, or lower the weight and do more repetitions...?

↳ 둘다~~

I just want to get a great body first and pay for it in installments.

There are vertical bars and horizontal bars; is it normal that the vertical bar is easier?

Is this tightening number 4 on both sides?

↳ 살빼려면 해야죠

I could lift a adult polar bear for 4 reps lmaooo

Can’t feel my arms

I will show you hell.

"Subtly raising one at a time."

I thought it was really easy since the weight was much lower than my squat, so I did two sets and then thought I should go home.

I hit my head with a dumbbell while doing this... ㅠ

ㄴ

Why is the break time 30 seconds? Yesterday, it was 1 minute.

12.5? There is no such dumbbell.

Reduce to 30kgs from 32.5 to maintain form and numbers

It says to keep your waist and back horizontal to the floor, but doesn't that mean lying down?

Add dumbbell🔥