14322 posts
I just choked, but 20 is too much. I should do 15 instead. 🥵🥵
The weight that AI is increasing is getting faster, as is the time it takes for me to do it once and twice.
I like this but it’s super odd to figure out the motion without slamming the handles back and forth every rep.
I looked in the mirror and it was so funny that I just couldn't do it ㅠㅠㅠㅠ I look like a clown.
What am I supposed to do with 7.5? Do you want to die? The weather is bad too;
My neck hurts so muchㅠㅠ
Why is this not less than 10kg... Everything else works as instructed, but this one doesn't.
Why is it 1080 instead of 2160 for 15 reps and 4 sets when one dumbbell is 18? You're asking for two but calculating for one, haha.
At the end of the workout, when I do this, I tremble like a quaking aspen. Is this correct?
Is it correct that all the weight is being supported by the upper body, making it difficult for the upper body?
Teacher, my stomach hurts.
The waist is this way.
Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Remember not to hyper extend all the way down to your Achilles. Just go 90 degrees and back up to work calves properly. Hold for 1 second and back down. 👌🏿
🎉🎉🎉
Is it safe to use a round dumbbell for this?
"Wow, the latissimus dorsi is delicious."
"Fuck, why is this so hard?"
How can I direct the stimulation from my shoulders to my chest?
I want to bring the disc over, but there are people around...
I just choked, but 20 is too much. I should do 15 instead. 🥵🥵
The weight that AI is increasing is getting faster, as is the time it takes for me to do it once and twice.
I like this but it’s super odd to figure out the motion without slamming the handles back and forth every rep.
I looked in the mirror and it was so funny that I just couldn't do it ㅠㅠㅠㅠ I look like a clown.
What am I supposed to do with 7.5? Do you want to die? The weather is bad too;
My neck hurts so muchㅠㅠ
Why is this not less than 10kg... Everything else works as instructed, but this one doesn't.
Why is it 1080 instead of 2160 for 15 reps and 4 sets when one dumbbell is 18? You're asking for two but calculating for one, haha.
At the end of the workout, when I do this, I tremble like a quaking aspen. Is this correct?
Is it correct that all the weight is being supported by the upper body, making it difficult for the upper body?
Teacher, my stomach hurts.
The waist is this way.
Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Remember not to hyper extend all the way down to your Achilles. Just go 90 degrees and back up to work calves properly. Hold for 1 second and back down. 👌🏿
🎉🎉🎉
Is it safe to use a round dumbbell for this?
"Wow, the latissimus dorsi is delicious."
"Fuck, why is this so hard?"
How can I direct the stimulation from my shoulders to my chest?
I want to bring the disc over, but there are people around...