14998 posts
Is it normal for the triceps in the arms to feel more strained than the chest?
Is it just me that my armpits are chafing? Should I just pluck all the hair?
"No, I've been working out for 2 weeks, and 60 kilos for 12 reps is too much, isn't it?"
👊
🥵🥵🥵
My shoulders are a weakness, so from the third set, they definitely get more involved and it hurts a lot, so I immediately lower the weight.
I usually set the weight for both my upper and lower body to around 15 kg. Is it enough to do the leg press without adding any weight, just with the basic setting?
Dis ez 10kg 40 reps x5
What if your toes dont bend like that?
WOW!
The smaller the "triangle" the harder the exercise. Consider opening the triangle at first then progress inward as you get stronger
It's embarrassing... The AI is overestimating me too much...
Please save me.
Alright!
"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"
This and pushdowns are the two major exercises for triceps.
Hang your arms in a "ㄴ" shape between your wrist and elbow, with your fists facing each other. In a contracted state, slightly push your elbows forward while focusing on the relaxation and contraction of your chest. When you open your arms, make sure they do not go completely behind your shoulders.
Why can't the weight unit be changed? Once it's set, can't it be changed?
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
Is it normal for the triceps in the arms to feel more strained than the chest?
Is it just me that my armpits are chafing? Should I just pluck all the hair?
"No, I've been working out for 2 weeks, and 60 kilos for 12 reps is too much, isn't it?"
👊
🥵🥵🥵
My shoulders are a weakness, so from the third set, they definitely get more involved and it hurts a lot, so I immediately lower the weight.
I usually set the weight for both my upper and lower body to around 15 kg. Is it enough to do the leg press without adding any weight, just with the basic setting?
Dis ez 10kg 40 reps x5
What if your toes dont bend like that?
WOW!
The smaller the "triangle" the harder the exercise. Consider opening the triangle at first then progress inward as you get stronger
It's embarrassing... The AI is overestimating me too much...
Please save me.
Alright!
"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"
This and pushdowns are the two major exercises for triceps.
Hang your arms in a "ㄴ" shape between your wrist and elbow, with your fists facing each other. In a contracted state, slightly push your elbows forward while focusing on the relaxation and contraction of your chest. When you open your arms, make sure they do not go completely behind your shoulders.
Why can't the weight unit be changed? Once it's set, can't it be changed?
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.