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Wow, I ignored this, but the stimulation is no joke, haha!

"Hammer curl and then do the side raise."

Is there no one here..??🥵

It’s better to kneel and get on the bench.

It’s embarrassing to do it at the gym.

Wow, it's really heavy.

I recommend doing lat pulldowns to build some back muscles. If you do it without proper technique, you'll end up using your arm strength to pull up.

It's so hard, isn't it? 🥵

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🥵🥵🥵🥵🥵

Had to do 10 per leg🤦🏾‍♀️harder than it looks lol

1) Body Fixation Securely fix hands/chest on the support Slightly engage the core (core bracing) 👉 Goal: Lock the pelvis to prevent swaying ✔ 2) Upper Body Angle Slightly lean the upper body forward (10-20 degrees) No hyperextension of the lower back 👉 If the back bends, it will 100% change to using the back ✔ 3) Pelvis Position Maintain the pelvis locked facing forward If the pelvis rotates when lifting the legs ❌ 🔥 ❸ Movement Path ✔ Core Path 👉 Back (X) → Back + Up (Diagonal) ⭕ Simply pushing back → engages the lower back Sending diagonally → connects the lower/upper glutes ✔ Foot Position Toes: Slightly outward (5-10 degrees) Soles: Slightly

1. Slowly contract to the maximum at the top and hold for 2 seconds. 2. Slowly lower. 3. Focus on core activation.

Today, since my condition is at 50%, I've reduced the weight I'm using for assistance to half... Thank you, I can work out a lot.

↳ 개웃김🤣🤣

It has 0, 5, 10, 15 in a circular motion, and you can attach weights of 1, 2, 3, 4, 5... but how do you know how many kilograms it is?ㅠ

I set my first exercise to be a workout, but is it correct that the first exercise is a barbell squat?

↳ ㄹㅇ요

Just do it.

Don’t let the dumbbells touch when you go up!! And go slowly down.

Hate! 🥵