15898 posts
Alright!
↳ 저해요 앉아서
↳ 123
↳ 몇발자국 앞으로 가고 케이블 위치를 조금 올리세요!!
↳ 그리고 첨엔 10키로씩 하지말구 젤 낮은 무게부터 천천히 하는게 나은듯
The text "ㅋ" is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
↳ was just thinking the same thing
↳ just think of it like stepping down.. push your leg down as far as u can get it but keep in mind it goes down and back a bit... but it's not supposed to hurt
↳ 보통 8개 4세트 기준, 할 수 있으면 1rm은 +13~15 정도라 하던데..
Alright!
Alright!
Alright!
I hate this one
If there is no chest stimulation, lean your upper body forward so that it doesn't touch the backrest, and stimulation will come.
Is no one doing this? There are no comments?
↳ 저해요 앉아서
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
↳ 123
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
The cable keeps hitting the back of my head.
↳ 몇발자국 앞으로 가고 케이블 위치를 조금 올리세요!!
I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
↳ 그리고 첨엔 10키로씩 하지말구 젤 낮은 무게부터 천천히 하는게 나은듯
Please make it a little easier.
The text "ㅋ" is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
20 sec rest between these sets is like death 😭😭😭
↳ was just thinking the same thing
In cycling, cadence is more important than speed resistance. Riding at a cadence of 80 to 95 is more efficient.
I feel like my arm is going to fall off.
When lowering, feel like you're twisting your thumb towards your body to squeeze the triceps.
The video is hard to follow. My leg cannot stretch like that.
↳ just think of it like stepping down.. push your leg down as far as u can get it but keep in mind it goes down and back a bit... but it's not supposed to hurt
How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?
↳ 보통 8개 4세트 기준, 할 수 있으면 1rm은 +13~15 정도라 하던데..
Why does my back hurt?ㅠㅠㅠ
I can't seem to find the center very well. How should I practice?