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It hurts but be worth it

Now my shoulders don't hurt, but my arms do. ㅜㅜ

If I'm struggling with my trapezius while doing this, what could be wrong?

Lmao. Pro tip

Is the bar included in the weight suggestion e.g. 30kg total including bar or excluding bar?

Where is the 5.5kg dumbbell?

The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵

As soon as the Smith machine is done, where is there to do this?

How can I increase stimulation to my chest, as I'm not feeling it well?

One of my arms is making a clunking sound, but I can't find the cause...

I really wanted to die at 100 kg, but now that I'm at 60 kg, it's manageable, haha.

60s 4x14🥵

Shaved 12 lbs off in a months time of assisted dips. Seeing gains 🏋️‍♂️💣

The translated text is: "Collapsed."

I'm just going to be faithful.

Is it normal to have a really painful lower back?

Now I'm turning 35, when will I turn 50?

I farted… i think its a good sign 💪

One foot is difficult, so I do it with both feet... Is there a problem if my back hurts?

The most annoying exercise is not getting up.