14326 posts
I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.
Burn baby burn !!🥵🥵🥵🥵
🦍🏋️♂️💪🥵
My left shoulder hurts alot when engaging in any movement regarding it. I have no medical issues or damage and I understand that one side is dominant but still it is so weak it sometimes just gives up. What can I do?
It involves a lot of exercise.
That's awesome! Haha 💪💪
👏
I hate it the most, sob sob.
My neck hurts so much, but I'm doing shoulder exercises.
I'm trying to work out at home, but I only have 7 kg dumbbells, so it's a bit tough. I also have one 5 kg dumbbell. Should I just do one exercise at a time?
It felt weird at first thought I was doing it wrong until I actually extended my arm and kicked it right back each time
Try tightening your stomach.
First time I’m doing this, safe to say I hate them😔
Every time I lift it up, my shoulder hurts. Is there a way to alleviate this? For now, I will stop and try a different step-up.
If you are not sure about this position, try bending your legs slightly in the opposite direction and facing away from the equipment. Then, you should be in a position that is rotated 180 degrees, and if you press from there, you will feel the triceps being stimulated.
Why is my shoulder eating more...?
I started with 5 lbs 6 months ago now I’m doing 145 ❤️🔥
Excuse me.. This is Helin.. When you say 2kg, does that mean I should lift 1kg on each side, or should I lift 2kg on each side for a total of 4kg..? 👀 I would appreciate it if you could let me know…
I’m becoming addicted to the burn, to the feeling of working out and I’m loving it 😍☺️
Coming back after a year of not taking care if myself.....the burn feels good!
I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.
Burn baby burn !!🥵🥵🥵🥵
🦍🏋️♂️💪🥵
My left shoulder hurts alot when engaging in any movement regarding it. I have no medical issues or damage and I understand that one side is dominant but still it is so weak it sometimes just gives up. What can I do?
It involves a lot of exercise.
That's awesome! Haha 💪💪
👏
I hate it the most, sob sob.
My neck hurts so much, but I'm doing shoulder exercises.
I'm trying to work out at home, but I only have 7 kg dumbbells, so it's a bit tough. I also have one 5 kg dumbbell. Should I just do one exercise at a time?
It felt weird at first thought I was doing it wrong until I actually extended my arm and kicked it right back each time
Try tightening your stomach.
First time I’m doing this, safe to say I hate them😔
Every time I lift it up, my shoulder hurts. Is there a way to alleviate this? For now, I will stop and try a different step-up.
If you are not sure about this position, try bending your legs slightly in the opposite direction and facing away from the equipment. Then, you should be in a position that is rotated 180 degrees, and if you press from there, you will feel the triceps being stimulated.
Why is my shoulder eating more...?
I started with 5 lbs 6 months ago now I’m doing 145 ❤️🔥
Excuse me.. This is Helin.. When you say 2kg, does that mean I should lift 1kg on each side, or should I lift 2kg on each side for a total of 4kg..? 👀 I would appreciate it if you could let me know…
I’m becoming addicted to the burn, to the feeling of working out and I’m loving it 😍☺️
Coming back after a year of not taking care if myself.....the burn feels good!