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15898 posts

경쾌한매40·Seated Knee Up·2026-04-28

Is it correct that there is stimulation on the thigh...?

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온수나와라·Lat Pulldown·2026-04-28

Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.

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화려한브로콜리51·Seated Knee Up·2026-04-28

Is this something you do even if your back hurts??ㅠㅠ

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라줄리·Bench Dips·2026-04-28

My wrist hurts...

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Lightly·Pec Deck Fly·2026-04-27

This is hard!

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싹싹한딸기37·Bench Press·2026-04-27

Senior in high school, 174 cm, lifted 100 kg! 🔥🔥

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붙임성좋은귤50·Dumbbell Bench Press·2026-04-27

When I only do the chest area, it makes a clunking sound from my shoulders. What should I do?? ㅠㅠ

회전근개 강화랑 스트레칭 잘 해주세요.

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HealthyRaspberries2892·Deadlift·2026-04-27

Gggg

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어울리는수박50·Dumbbell Hammer Curl·2026-04-27

10.5 What is it? Hehe

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0377·Rope Arm Pulldown·2026-04-27

Think about drawing a large semicircle, everyone.

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CHill1214·Concentration Curl·2026-04-27

💪

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꼼꼼한사슴59·Hip Abduction Machine·2026-04-27

The machine has a maximum weight limit, but it keeps asking to lift more.

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Jmarie12·Smith Machine Cross Lunge·2026-04-26

🥵

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오늘할일·Dumbbell Svend Press·2026-04-26

Lying on the bench will give you more stimulation in the chest area.

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GorillaM57·Zottman Curl·2026-04-25

I hope making me sweat body when I use my weight.

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Nikkib4real·Seated Leg Curl·2026-04-25

If you’re working on legs, hang in there! Push yourself! 👏

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Nikkib4real·Seated Leg Curl·2026-04-25

Wow I’m just finding the comment section!

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Thierno·Underhand Cable Lat Pulldown·2026-04-25

🦍

I can’t wait!

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장난스러운블루베리24·Dumbbell Step Up·2026-04-25

I'm embarrassed about how to do it at the gym.

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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BTY·Bent Over Lateral Raise·2026-04-25

If you use high weight, all the stimulation goes away. Don't be greedy for weight.

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