15898 posts
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↳ 저도 86키로일 때 15키로도 힘들었습니다 !! 지극히 정상입니다...
↳ yasss bitttttttt
↳ Hate -> Have -> Lave -> Love
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ This is a Smith machine
↳ Id assume they do. Different grip types may target different muscles
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Add weight for extra resistance
Wow. I don’t hate this stretch. Feeling it plus!
I can't get up because of my belly fat.
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It seems like I'm putting strain on my trapezius muscles. What should I do?
30kg is nothing.. I recommended 15 reps, but I do 20 reps and take a break, and it was 30lb....
I am died.....
I'm a 65kg man, but is there a problem if I find it difficult to lift 15kg for 15 reps?
↳ 저도 86키로일 때 15키로도 힘들었습니다 !! 지극히 정상입니다...
80 is a bit of a problem.
Myyy tacoooooo hurtzzzzzssss
↳ yasss bitttttttt
I hate leg day so much
↳ Hate -> Have -> Lave -> Love
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It’s been about a month since I started core exercises, and it seems like doing 4 sets of 18 isn’t giving me much of a challenge anymore.
hahahahahaha
Why isn't the bar included with the weight. 🥵
↳ This is a Smith machine
The picture is one. If the description is to be taken as shoulder width, then is it two?
I think of lowering it towards the crown of my head. If I lower it with my forehead, the angle of my elbow bends too much, and if I do it wrong while contracting, it can cause pain.
Does the grip type matter? Genuine question
↳ Id assume they do. Different grip types may target different muscles
Can I exercise in a pushing form while bent, instead of spreading my arms like in the guide picture?
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