15898 posts
↳ 그러다 허리 다쳐여 자세가 틀렸거나 코어가 부족해서 허리힘 쓰는 것 같은데 플랭크나 크런치 먼저 해보세영
Good good
↳ 왜 안 되는건지 설명좀요
↳ You can edit your gym and change the available weights. Can take a while but at some point it will adapt and only plan for weights that actually exist. Had to do the same for my gym.
Again, Day 1.
"Do you really want to die?"
Compared to a bicycle, I can do this all day.
But does it count as one repetition only if I lower my head completely like in the picture and then raise it again? And does doing each foot once count as one repetition?
Now you're even recommending weights in decimal points, haha. Where did the subscription fee go?
My waist and back muscles hurt more than my stomach. Why is this happening?
↳ 그러다 허리 다쳐여 자세가 틀렸거나 코어가 부족해서 허리힘 쓰는 것 같은데 플랭크나 크런치 먼저 해보세영
Good good
I have a question. At the gym, two people are taking turns using one machine, is that correct? When A uses this machine, B uses a different one, and when A is done, B comes to the machine A was using, and A goes to the machine B was using...
↳ 왜 안 되는건지 설명좀요
10.5 There are no dumbbells...
↳ You can edit your gym and change the available weights. Can take a while but at some point it will adapt and only plan for weights that actually exist. Had to do the same for my gym.
Is it right to do this again after finishing with the bench?
If you miss your ancestors, instead of a ritual, do this.
When my elbow rotates, is the pain due to needing to lower the weight or is it because my posture is incorrect?
I don’t know if it’s right but I put a 50lb dumbbell in one hand and I’m doing my side lat raise with a 25lb in the other. Keeps me very straight and balanced.
This isn’t a tricep pushdown yall. You should be keeping those arms straight and pulling in almost an arc
Guys pain us just a illusion
My slender biceps are getting bigger, woohoo!!!!!
Nice my PR is 200kg
Again, Day 1.
My elbow hurts...
Shaking during planks like I just made eye contact with the gym crush while hip thrusting 😂🥴
I like lower body exercises.
"Do you really want to die?"