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"Don't rest here, elders."

💪

I donlog it as on side not total I think it's better way when I do 25kg it's per side but total would be 50 so I think more accurate is just to log it as on side ...

Why would it not include the weight of the bar on the smith machine?

↳ Smith machine bar is lighter than normal bar and Smith machine is easier

Wow, they say it's delicious!

Dumbbell squat - dumbbell lunge - dumbbell single-leg deadlift completes the basics for the lower body!

I'll just do 20 of them as one on one side.

Only the missing instruments are coming out;;

Should I pay attention to breathing and intra-abdominal pressure even with light weights? I'm doing 4 sets of 15-17 reps with 30-40 kg, but if I focus on my breathing, I get too out of breath and it's hard to do many reps. On the other hand, if I just breathe normally, I can do it well without getting too tired. Will that put a strain on my back?ㅠㅠ

↳ 복압이랑 호흡은 늘 신경쓰는게 좋을 거 같아요!

Huh-eh.

Wtf! Is this possible to do?

Polishing this gym matt with my back

↳ 🤣🤣

I might be ego lifting

The dumbbell is heavy, so my arm hurts.

Pain

Best dip is definitely garlic dip. Toum for life

I hate this one with a passion bro

I love leg day! 🏋🏻‍♀️

This?! After wrecking my legs with lunges 😩😦

Lol…. You got it