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It feels like something is getting caught in my bones only when I turn left. What could be wrong?

40 staring for me 🥵🥵

The translation of "시발 뒤진다" is "Damn, I'm dying."

Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.

According to the picture, it is a one-arm push-up.

lol same!!

This app is trying to kill me

170cm, 63kg, with a maximum of 170kg. Do I need to gain weight to increase my lifting capacity?

↳ 더 증진하세요 살 안찌워도 늡니다

If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?

Hahaha

Shoulder Meat Restaurant Final Fried Rice

I'm anxious that it might burst ㅠ

↳ 부하가 치미네

Oh, this won't work, haha.

I successfully gained 10 kilograms last week!

It seems to work quite well if you hook the rope to the cable, sit on the floor with your heels touching, and pull the rope over your head while feeling like you’re lifting your elbows as high as possible.

Lol

You guys got this 💪💪

Alright!

As soon as I asked for 14 reps in the 4th set, whose idea was it to do the same weight for 14 reps in the 4th set? Seriously.

185 83 health 4-gallon bench 95 did 2 times haha