15000 posts
What’s up with the guy who just leaves 120 kilos on one side without organizing it...? 🫠
This is the best... my body...
Shoulder just recovered we back baby! 205lbs x 8 reps 4 sets
Keeping your hands below shoulder height maximizes the pec burn 🔥
I wanted to try it 100 times in my life, and I finally did it... I did it in 10 sets, though.
Why is this guy increasing it by one each day?
Slightly shift the center of gravity forward. Fix the elbows. Use an underhand grip with the thumbs outside. When lowering or raising, slightly bend the wrists inward and outward. When lowering, keep the lower part of the arms close together. When raising, keep the lower part of the arms about 0.5 cm apart to increase the stimulus on the forearm muscles due to gravity.
It feels like my lower body is really burning while using the heating cream and doing this.
Fuck, let's see if you win or I win. 🏋️♂️
Am I the only one with 5 sets?
It's been two months, and what is this, 4 sets of 22...;; Even doing 15 at once is tough;;
I really don't know much about stimulating the back and chest.
Are you adding the weight on both sides together?
Are you saying to hold the handle narrower than the shoulder..? Is it because the end is wider than the shoulder and designed for men? 🥲
"I usually don't comment, but what should I do about one side being 30?"
Sitting at the end of the Benz, even if I lean over, my back feels good.
I’m WAY too over confident in my strength with these!!!!!
It seems like only the sides are being stimulated.
My legs are shaking, so I can't stand on one foot, haha.
Ah, I made a draft, damn it.
What’s up with the guy who just leaves 120 kilos on one side without organizing it...? 🫠
This is the best... my body...
Shoulder just recovered we back baby! 205lbs x 8 reps 4 sets
Keeping your hands below shoulder height maximizes the pec burn 🔥
I wanted to try it 100 times in my life, and I finally did it... I did it in 10 sets, though.
Why is this guy increasing it by one each day?
Slightly shift the center of gravity forward. Fix the elbows. Use an underhand grip with the thumbs outside. When lowering or raising, slightly bend the wrists inward and outward. When lowering, keep the lower part of the arms close together. When raising, keep the lower part of the arms about 0.5 cm apart to increase the stimulus on the forearm muscles due to gravity.
It feels like my lower body is really burning while using the heating cream and doing this.
Fuck, let's see if you win or I win. 🏋️♂️
Am I the only one with 5 sets?
It's been two months, and what is this, 4 sets of 22...;; Even doing 15 at once is tough;;
I really don't know much about stimulating the back and chest.
Are you adding the weight on both sides together?
Are you saying to hold the handle narrower than the shoulder..? Is it because the end is wider than the shoulder and designed for men? 🥲
"I usually don't comment, but what should I do about one side being 30?"
Sitting at the end of the Benz, even if I lean over, my back feels good.
I’m WAY too over confident in my strength with these!!!!!
It seems like only the sides are being stimulated.
My legs are shaking, so I can't stand on one foot, haha.
Ah, I made a draft, damn it.