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Is it normal to feel something in the perineum when doing this...?

I'm skipping lunges because my knees are not good.

"Don't worry about lifting the weight, just lift your feet and do it."

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Is it one when done on both sides?

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Does lbs per plate both sides mean if 90lbs is indicated 45lbs per side?

I can't feel it up to my butt...?

Am I the only one who is getting my head taken off?

Please.

I for some reason get LOCK IN when I do these (I ain't complaining)

35x15,45x15,50x15🥵

Anyone eles do them reverse.. 💪🦍

Middle school third year, 173 cm, 90 kg, aiming to reach 70 kg by 2026.

Please, grandmothers and grandfathers.

The burn is wild🔥🔥

Is this Daewon-gun? Only the area right below the armpit is stimulated, what's the problem?

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You can just look at the reps where its says per side....or just be smart and realize you dont wanna workout one side of your body