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"Without a weight belt, hanging a dumbbell on the top of my foot doubles the tension."

Lunges suck!

ㅇ

기구에는 시작 53kg 으로 되어있는데 그럼 플랜핏 기록할 땐 원판만 기록하나요 아님 기구 무게도 합산하나요? 원판 양쪽에 60씩 120kg 꽂아놨습니다

↳ 머신들은 기구 무게 안 재고 원판 기준입니다.

🏋️‍♂️

Deez nutz

5kg🤣

↳ lets keep on working, get that strength up

I am beginner

You dont have to run just set it to your liking and go with the flow Goodluck

I pulled too hard and hit my nose, ah hahaㅠ

Ah, matdorinu.

A person with long arms won't do.

"Hey, it's heavy, stop it."

Ah.. ㅠㅠㅠㅠㅠ My thighs are bursting!

Why is it so delicious?

Hehe 🔥

There's a cracking sound coming from my hip bone.

Looking at the comments, it seems I'm not the only one struggling with 5kg, hmm.

I'm curious, why are you doing this in such a lonely posture?

↳ 멋있잖아요

Try starting at a lower weight and practice concentrating on contracting your back muscles as you complete your reps. Move up in weight once you get the motion down