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15000 posts

G
GmrchiqยทDumbbell Seated hammer curlยท5mo ago

๐Ÿ‹๏ธโ€โ™‚๏ธalways puts in a burn

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J
Juunso_oยทTricep Pushdown Machineยท5mo ago

Whatโ€™s the difference between this and Deep Machine?

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๋ฑ…
๋ฑ…๊ตฌ0ยทDumbbell Shoulder Pressยท5mo ago

This kind of stress is also necessary; it leads to a lot of exercise. I'm from Takestan.

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๊ฐ•
๊ฐ•์‹œ์›2ยทCrunchยท5mo ago

The text "ใ……ใ…‚" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.

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์ธ
์ธ์ƒ์ ์ธ์†Œ๊ธˆ33ยทSide Kick Backยท5mo ago

My arms hurt more than my butt...

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์งœ
์งœ๊ฒŒ์‹์—ˆ๋‹คยทSeated Leg Pressยท5mo ago

The weight feels strange. In our gym, the body should move along with it, but if I use the recommended weight, I can't move at all.

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์šฐ
์šฐ๊ธฐ๊ธฐ๊ธฐยทDumbbell Shoulder Pressยท5mo ago

The crazy body is making me do overhead presses and this.

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๋ถ€
๋ถ€๋ฆฌ๋ถ€๋ฆฌ๋Œ€์™•ยทWide Push Upยท5mo ago

Is it correct that my chest doesn't hurt?

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์„ฑ
์„ฑ๋‹น๋‹ค๋‹ˆ๋Š”ํ—ฌ๋ฆฐ์ดยทShoulder Press Machineยท5mo ago

If I stretch this out, my shoulder hurts, so I don't lift it all the way up until my arm is completely straight.

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๋ฒŒ
๋ฒŒํฌ์—…๋งˆ๋ ตยทRomanian Deadliftยท5mo ago

Even when I straighten my back, it hurts.

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์˜
์˜ํ–”ยทArm Walking Push Upยท5mo ago

Walking in the dark is tough too..

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์ž
์ž๋ชฝ๋‹ค๋žŒ์ฅยทBarbell Lungeยท5mo ago

This is really freaking hard. Is it normal for my butt and thighs to feel tight????

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์ค€
์ค€๋ธŒ๋กœ3ยทBench Pressยท5mo ago

I'm 182 cm and 70 kg, but please just tell me how to gain weight with fat. ใ…  My muscle strength is good.

1
Y
Yuv123ยทSeated Knee Upยท5mo ago

Burn in thighs is higher than the abs

2
๋ฝ€
๋ฝ€๋ƒ ยทArm Pulldownยท5mo ago

What is this? There's a rock hanging on my shoulder instead of an arm.

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M
McPebbsterยทOne Arm Kettlebell Swingยท5mo ago

20kg 10 reps for first time is a bit mad

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๋น„
๋น„๋ฃฝ์ดยทOne Leg Extensionยท5mo ago

It's tough and everything, but my legs just won't stop shaking, haha... What should I do...

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๋Œ
๋Œ๊ณ ๋Œ์•„๋šฑ๋ตยทLeg Extensionยท5mo ago

Is it just me? When I look it up on the internet and such, it says that this stimulates deeply from above the knee to the area near the pelvis, but why do I only feel stimulation in the muscles right above the knee?โ€ฆ?

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์†Œ
์†ŒํžยทDumbbell Shoulder Pressยท5mo ago

Even if the strength of both hands is different... can you lift the same weight? Even with the same weight, as the sets go on, my left side gets tired and I can't lift it...ใ… ใ… ใ…  If I use different weights, will it become unbalanced? Haha.

3
์ง
์ง์บฃยทLeg Extensionยท5mo ago

It's small, it's small, the lower body is small.

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