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Week 1🥵

↳ still going?

🔥

Can I just do it on the floor?

↳ 가동범위거 안나와오 운동은 수축 이완입니다

I can feel my heart beating.

AI, there is no 0.5 unit.

I'm really going to die.

Is the posture when going up important? Or when coming down?? Both? Haha

Can I lean back a bit when I lift this?

I just respect people who can do pull-ups with just their body weight..🔥

Arm almost fixed (minimum bending) - Set up by lowering the shoulders before starting (scapular depression) - Do not bend the waist - No bouncing

if i do both arms ( two arm row) am i taking away from the exercise?

↳ 불균형 개선 측면을 없애고 시간을 덜쓸수있겠죠..?

Maximum relaxation with the feeling of lowering through the chest and back! It really feels intense.

Relax your shoulder and neck, lower your scapula. Don't stop at the lowest point of the right angle (if you stop, your arm). Exercise with smooth movements.

Love it

When you replace the exercise go under the “all” tab and type in “walking” then select it for replacement…Baada boom baada bing your off and walking to burn calories

↳ and yes you can do this even with the free version

@Rafina….hit replace then select the all tab and type in walking

I recommend listening to “Let Me Be” by The Second Voice 🔥

👊

U did stop to write this lol 😆

Is this correct for a beginner at 40?