15014 posts
I'm glad it's the third set..
Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees
Chagall is really hard.
"It's difficult, so I'll raise it, damn it."
Can I do this sitting down?
HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf 🥵
Ha.. The gym equipment looks really rude.
🔥🔥
Why is the opposite gluteus medius more painful? 🥵
Is there a gym with 9.5kg dumbbells?
Is this originally supposed to hurt the waist?
Is it the weight per item or the total weight?
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.
Why is my stomach still the same?? I did everything ㅠㅠㅠ
💣
Why is there no video of it? :/ makes it difficult to know if this is the right exercise
A tip for a 40-minute ride... Just play a game you love for a round.
I don't like the name from the start.
Where is the 3.5kg, you developer?
No, dumbbell, I did the EZ bar, you bastard, my arm is going to fall off.
I'm glad it's the third set..
Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees
Chagall is really hard.
"It's difficult, so I'll raise it, damn it."
Can I do this sitting down?
HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf 🥵
Ha.. The gym equipment looks really rude.
🔥🔥
Why is the opposite gluteus medius more painful? 🥵
Is there a gym with 9.5kg dumbbells?
Is this originally supposed to hurt the waist?
Is it the weight per item or the total weight?
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.
Why is my stomach still the same?? I did everything ㅠㅠㅠ
💣
Why is there no video of it? :/ makes it difficult to know if this is the right exercise
A tip for a 40-minute ride... Just play a game you love for a round.
I don't like the name from the start.
Where is the 3.5kg, you developer?
No, dumbbell, I did the EZ bar, you bastard, my arm is going to fall off.