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↳ Maybe try turning off low-power mode? That fixed it for me
↳ slow to the top of the motion and slow down when you lower it. Control it and you’ll feel a burn on that side delt GROWTH 💪🏽😤
↳ 쓰는 한 쪽 팔 근육에 더 집중할 수 있어서 좋대요
👊👊
↳ 시작할때 왼쪽 먼저 시작하시고요 왼쪽에 맞게 무게 측정하세요 오른쪽은 왼쪽에 맞춰서 하시고요 만약 10키로로 했다면 마무리로 5키로로 2-3세트 더 하시고요
Baeppangppang is the best! 👍💪
↳ 런지는 이동, 스플릿 스쿼트는 고정 으로 알고있습니다.
↳ 80 5개 했습니다!
Does the app stop midway exercise for anyone else. It’s my first time using it and it keeps stopping
↳ Maybe try turning off low-power mode? That fixed it for me
I’m struggling today on 7 lbs it’s unreal how this move makes you drop weight so fast.
↳ slow to the top of the motion and slow down when you lower it. Control it and you’ll feel a burn on that side delt GROWTH 💪🏽😤
Is alternating and raising both arms at the same time different?
↳ 쓰는 한 쪽 팔 근육에 더 집중할 수 있어서 좋대요
Why does AI keep recommending lighter options? Is there a reason for that?
Everyone is doing it underhanded, right???
I don't want to do this, but I have to do it every day..ㅜ Please recommend an alternative exercise.
"20 seconds of rest is ridiculous."
I really can't do more than 10kg.
Wow, 30 kilograms is toughㅠㅠ
"Why is it so hard?"
Is this the right posture...? Hahaha, something feels off ㅠㅠ
👊👊
There's no one here, haha.
If the left side is weaker and feels heavier while the right side is stronger, should I train the left side more? ㅜ The weight I can lift is different. What should I do?
↳ 시작할때 왼쪽 먼저 시작하시고요 왼쪽에 맞게 무게 측정하세요 오른쪽은 왼쪽에 맞춰서 하시고요 만약 10키로로 했다면 마무리로 5키로로 2-3세트 더 하시고요
Baeppangppang is the best! 👍💪
"The best choice before doing squats"
Does anyone else feel like either the name is wrong here or the illustration??
What's the difference between this and a lunge?
↳ 런지는 이동, 스플릿 스쿼트는 고정 으로 알고있습니다.
Where can I find a 0.5 dumbbell?
Brothers!! I did 80 three times.
↳ 80 5개 했습니다!