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15900 posts

긍정적인곰41·Dumbbell Stiff Leg Deadlift·2026-04-04

Does anyone know how to raise it without touching the tip?

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이바로스·Barbell Squat·2026-04-04

If the legs are long, low bar.

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KIMBERLY94·Smith Machine Lunge·2026-04-03

🥵🥵🥵im dying

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헬짱오호·Plank·2026-04-03

When I do planks, it seems like a lot of tension goes into my neck, and afterwards I get a headache. What should I do? 😢 Even when I try to relax my neck, it doesn't work well.

15cm 앞을 보세요

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수다르·Seated Leg Curl·2026-04-03

I want to scream, but it hurts so much that I can't even scream, and there are people around. As soon as the set is over, I loosen my thighs and get off the chair, letting out a painful breath, like "Ugh... I'm dying." 🥵

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kangkang·Seated Calf Raise·2026-04-03

The Smith machine is more comfortable than the barbell.

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나는다빈이·Leg Curl·2026-04-03

Is it normal to have pain in my calves and waist?

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성당다니는헬린이·Seated Knee Up·2026-04-03

It seems that those who say their genitals hurt are doing so because they are clenching their knees too tightly.

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Youngchavez·Oblique Crunch·2026-04-03

My taco hurts and smelly

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xRedPanda·Incline Treadmill Running·2026-04-03

I use this for walking. Still gives me the same result

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LaitiaRaione·Shoulder Press Machine·2026-04-02

🦍

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윤도원_·Pec Deck Fly·2026-04-02

Our machine is in 7kg increments, so if I lower it one step, it's manageable, but if I raise it one step, it's really hard... I just want to increase it by exactly 5kg, haha.

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THATSONME·EZ-Bar Bicep Curl·2026-04-02

Oh gosh 😮‍💨

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예긍·Dumbbell Tricep Extension·2026-04-02

My elbow hurts too ㅠ Should I reduce the number or the weight? 🦍🦍

팔꿈치 벌리고 하나 한 번 봐보시구, 별로 안 벌리는데도 아프면 무게 내리세용

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농심이어디고·Overhead Cable Tricep Extension Ⅰ·2026-04-02

What should I do if my arm hurts? I'm not even a baseball player.

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LauraAlva1·Hip Adduction Machine·2026-04-02

Bringing a new meaning to skull crushers... my thighs 🔥

🤣

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돼감지자·Pec Deck Rear Delt·2026-04-02

It's tough even at 10 kilos..

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쌍츄·One Leg Extension·2026-04-02

I have 70 on both legs. Haha, since it changes to one leg, the number of legs just swaps to 1:2. Hahaha.

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Moyaressi·One Arm Dumbbell KickBack·2026-04-01

Me too lol

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e11iot_b·One Arm Dumbbell Preacher Curl·2026-04-01

I’m the best

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