14336 posts
Do seated face pulls with heavier weights!๐ช
"Try to convince me why it's 20 seconds."
๐ช๐ฅต
Not able to balance..any alternate suggestions
Itโs alr
I donโt feel this in my back
Is the chest press correct after the pec deck?
Anyone who goes to a gym with this is truly blessed.
Is the pain in my shoulder blade because I haven't opened my chest enough?
Upon closer inspection, it seems to be stuck at the very bottom.
Kind of hard
I hate this machine
๐ฆ
๐
Why does my epigastrium hurt..?
If I do this as a woman, will my legs get thicker..?
Itโs really hard to keep it steady ๐ฅต
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.
My back hurts. ใ
It's hard to even lift it..??
Do seated face pulls with heavier weights!๐ช
"Try to convince me why it's 20 seconds."
๐ช๐ฅต
Not able to balance..any alternate suggestions
Itโs alr
I donโt feel this in my back
Is the chest press correct after the pec deck?
Anyone who goes to a gym with this is truly blessed.
Is the pain in my shoulder blade because I haven't opened my chest enough?
Upon closer inspection, it seems to be stuck at the very bottom.
Kind of hard
I hate this machine
๐ฆ
๐
Why does my epigastrium hurt..?
If I do this as a woman, will my legs get thicker..?
Itโs really hard to keep it steady ๐ฅต
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.
My back hurts. ใ
It's hard to even lift it..??