14336 posts
Hip hinge! Think about why the chair has an angle. Proper forward tilt (not excessive) Pulling towards the midsection like a barbell row Center of gravity towards the toes Think of it as a deadlift and maintain good intra-abdominal pressure.
It’s assist and it’s easy ya thinking too much
The instructions on this suck. Use youtube so you don't hurt yourself
If it starts to hurt in the shoulder and tricep, what am I doing wrong?
I don't know if this is a good abdominal exercise...ㅜㅜ I can't lift my upper body because I don't have upper abs, and I'm hitting my knees with my elbows, but why does only my neck feel sore...?
"Stop looking at your phone and put your legs up."
My knee hurts... what should I do?
If the angle is 90, then it's 180, so it seems like you were determined to kill.
My elbow joint hurts. How should I resolve this?
The dumbbell for the gag disappears in units of 1 from 10 kilograms and above, you stupid AI.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
💪
Do static hammers. Hold half way up then alternate between left and right while the one is held.
59 kg 4 sets of 12 🔥🔥
How do you breathe when pulling and releasing?!???
Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?
How many times do you do it? I'm gradually increasing the weight to a level where I can do 8-10 reps, but I'm not sure if this is correct.
The AI that tells me to do this with the bench;;;;
👊
🏋️♂️🏋️♂️
Hip hinge! Think about why the chair has an angle. Proper forward tilt (not excessive) Pulling towards the midsection like a barbell row Center of gravity towards the toes Think of it as a deadlift and maintain good intra-abdominal pressure.
It’s assist and it’s easy ya thinking too much
The instructions on this suck. Use youtube so you don't hurt yourself
If it starts to hurt in the shoulder and tricep, what am I doing wrong?
I don't know if this is a good abdominal exercise...ㅜㅜ I can't lift my upper body because I don't have upper abs, and I'm hitting my knees with my elbows, but why does only my neck feel sore...?
"Stop looking at your phone and put your legs up."
My knee hurts... what should I do?
If the angle is 90, then it's 180, so it seems like you were determined to kill.
My elbow joint hurts. How should I resolve this?
The dumbbell for the gag disappears in units of 1 from 10 kilograms and above, you stupid AI.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
💪
Do static hammers. Hold half way up then alternate between left and right while the one is held.
59 kg 4 sets of 12 🔥🔥
How do you breathe when pulling and releasing?!???
Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?
How many times do you do it? I'm gradually increasing the weight to a level where I can do 8-10 reps, but I'm not sure if this is correct.
The AI that tells me to do this with the bench;;;;
👊
🏋️♂️🏋️♂️