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I feel a strain more on my forearms than anything else with the neutral grip. It just doesn’t feel right.

My bootttyyyy is on 🔥🔥🔥

🥵🏋️‍♂️

If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.

Is it an exercise that causes a square jaw?

↳ no it's to cause gritted teeth 😬

It seems like doing this with the bench is a bit intense...🥵

The second exercise that's perfect for getting side-eye at the gym.

↳ ? 아닌데

It seems that when I'm full, my abdominal pressure is better regulated.

Is the pain in my lower back due to poor posture?

Is this a dream right now? 😳

I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?

What does it mean by plates on both sides of

There's a sound coming from my shoulder..

💪

The reason everyone is doing this is because I dislike the lazy person I've been until now and want to change. Think about the lazy me until now. If I think about my laziness, even an hour wouldn't be enough. Let's all cheer up and change; how long do I want to live like this? Please, let's change... Let's live, please...

↳ 글 멋지게 쓰고 33일 운동하고 끝났군요...

What do you think of the house?

I think I won't be able to go hiking because my boss hurt his leg...

I feel like my thighs will be sore for a few days.

1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).

I didn't fart