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This hurt so much in my groin the next day that I thought I was going to die.

It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.

Good.

PT teacher told me to lift this with a barbell plate instead of a dumbbell, so I'm sharing it. It seems much better and the balance between my right and left arms is good.

↳ 훨씬 좋네여 감사감사

Idu Yar

I was feeling down, but do I have to run too..? What did I do so wrong..?

I saw a woman sitting on the chest press for 10 minutes just looking at her phone, so I tried it for the first time and it was fun.

↳ 다하셨나요 한번 말해줘야 담부터 안그럼.

Do we need to jump or just stretch at the last?

↳ i think just stretch

This exercise is confusing

↳ not really

First

How do you lay down a chair? I would like to know how to lay it down and set it up as well.

Flapping and following along 🥵🥵🥵

Hello

I followed the flapping, and 💪💪💪💣.

Is it supposed to put pressure on your knees ? I feel like my legs are gonna break

A very isolating exercise

It feels like more bicep to me

Why are you suddenly raising it by 4 kilos...?

I do floor presses instead of these

going down in weight does NOT feel good