14336 posts
I'll be lying down, so I wish someone would move for me... Is this the right one after the crunch?.....
Legs cooked
My taco itches so badly
What's the best angle here for the bench?
🦍
When pulling, hold your breath and pull quickly, but when letting go, you shouldn't just drop it. You need to feel it for about 3 seconds and slowly enjoy the pain. I also started again after lowering the weight from 40kg to 25kg, and it feels even harder than when I was doing 40kg, haha.
Why does the setting keep changing from lbs to kg? The weight is getting weird.
Damn it
When doing it alone, if you lightly put weight on one leg like an "allight," it stimulates the nerves, and following Park Jae-hoon, my lower body was numb for two days. And when doing it alone, when will I move all the plates...
💪
🔥
First day at gym in 1 year
Doing 50 seconds for 2 sets, then 55 seconds for 2 sets. But why did the break in between disappear?... Let's go straight into the 2nd set👊
You shouldn't do it exactly as shown in the example picture. Please Google it and check the proper posture.
Before I knew it, it's already the 26th time ordering 4 sets...
Is it okay to do it while sitting?
Why does the trapezius hurt?
Sometimes you just gotta stop thinking and just follow your breathing 😮💨🥴
Side note. I got to change my user name lmao
Am I doing them wrong some how if I also feel it in my forarms? If so what do I need to be doing dofferent so that I do not?
I'll be lying down, so I wish someone would move for me... Is this the right one after the crunch?.....
Legs cooked
My taco itches so badly
What's the best angle here for the bench?
🦍
When pulling, hold your breath and pull quickly, but when letting go, you shouldn't just drop it. You need to feel it for about 3 seconds and slowly enjoy the pain. I also started again after lowering the weight from 40kg to 25kg, and it feels even harder than when I was doing 40kg, haha.
Why does the setting keep changing from lbs to kg? The weight is getting weird.
Damn it
When doing it alone, if you lightly put weight on one leg like an "allight," it stimulates the nerves, and following Park Jae-hoon, my lower body was numb for two days. And when doing it alone, when will I move all the plates...
💪
🔥
First day at gym in 1 year
Doing 50 seconds for 2 sets, then 55 seconds for 2 sets. But why did the break in between disappear?... Let's go straight into the 2nd set👊
You shouldn't do it exactly as shown in the example picture. Please Google it and check the proper posture.
Before I knew it, it's already the 26th time ordering 4 sets...
Is it okay to do it while sitting?
Why does the trapezius hurt?
Sometimes you just gotta stop thinking and just follow your breathing 😮💨🥴
Side note. I got to change my user name lmao
Am I doing them wrong some how if I also feel it in my forarms? If so what do I need to be doing dofferent so that I do not?