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Does total include the weight of the bar?

↳ I include it machine says 25 resistance so I subtract 25 from the total

Is it normal for the shoulder to hurt?

↳ 무게 내리고 팔에 힘들어가는걸 느껴보세요

I don't feel my back, only my triceps. What should I do?

↳ 삼두가 약해서 자극이 삼두로 가는 겁니다 무게를 낮추거나 삼두 운동 자주 해주시면 해결 가능

When you can't do bench presses, is it right to do this?

🏋️‍♂️

This is good.

I can't breatheㅠ

It was difficult to lift, so I ended up lifting it while standing on my tiptoes.

Pure Pain GOAT Exercise

I don't know the details.

Starting position: When the hand holding the dumbbell is lowered Ending position: This is an exercise that squeezes the opposite side's abdominal muscles of the hand holding the dumbbell 🔥🔥🔥

↳ 이 느낌 딱이네요

It was a guide-type full-stemmed insect.

Ts can’t be building muscle, or is it?

Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”

Reading the comments makes me feel relieved that I'm not a strange person.

I thought this level was easy, but then I found the right trigger and experienced hell... I couldn't believe it, damn it... As expected, Planfit really knows how to torment people.

🔥🔥🥵

How do I do this?ㅠㅅㅂ

Not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt.

↳ 개 아파보여여 ㄷㄷ

Kick with your foot, it's good.

↳ 고양이위로는 안될까요?