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Are you saying to do 330 pounds?? Our gym's limit is 290 pounds.

How is it different from a stiff dumbbell?

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Goose.

Sick ass pump homies 🥵

I feel a tingling sensation near my tailbone, but why is that? ㅜ

After reading the comments, I started doing one arm at a time, and now I have no sensation below my elbows.

Doing the chicken wing exercise 💪

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My back hurts ㅠ

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Why is the deltoid muscle used?

No matter how much I stick my butt out, it's impossible for my back to be straight like in the picture. The picture looks strangeㅜ

I'm feeling hungry, but is there something stimulating?

Please save me.

I can't do this activity because I have acne on the back of my neck.

Exercise is originally hard, but I'm feeling dizzy... When exercising, I need to increase my meal portions, but I'm worried about it... I usually eat two meals, and for brunch, I only eat just enough so I'm not hungry...

The two discs of 20 each are not 20 individually, but rather combined they make 20...? I heard that the warm-up weights are heavy...;;