15017 posts
"Arms for the ladies, legs for the money! ๐ฅ" - My high school football coach
Please do 3 consecutive push-ups..๐ฅ๐ฅ๐๐๐๐
There is no 0.5 unit, so don't add it.
๐
Where the heck is the dumbbell?
๐๐ช๐ช๐ช
Dumbbells are lighter than barbells and are positioned in front of the body, making it much easier to maintain balance compared to regular squats. You naturally adopt the correct posture without having to think about it. Therefore, instead of doing goblet squats to stimulate the lower body, I want to do full squats, but my hip movement is stiff, making it difficult. I recommend this for those who have weak core muscles and find it hard to breathe in the deep squat position. The reason for incorporating this at the end of lower body workouts is to focus on these smaller muscle groups rather than just the larger muscles.
If you do cable tricep pushdowns and then do this...
Ouch, Jesus!! ๐
I want to die.
What is 7.5, what is 7.5?
My trapezius at the back of my neck hurts, not my shoulder. Why is that...?
My butt fighting....๐ซ ๐ฅ
Form > weight
Days like this when you are snowed in and the gym closed. Home workouts get the job done.
Just remember youโve got this!! ๐ช
What is 5.5kg, you AI bastard?
Itโs a great workout..๐ฅ
The visual doesn't match the Exercise Guide description
Farting.
"Arms for the ladies, legs for the money! ๐ฅ" - My high school football coach
Please do 3 consecutive push-ups..๐ฅ๐ฅ๐๐๐๐
There is no 0.5 unit, so don't add it.
๐
Where the heck is the dumbbell?
๐๐ช๐ช๐ช
Dumbbells are lighter than barbells and are positioned in front of the body, making it much easier to maintain balance compared to regular squats. You naturally adopt the correct posture without having to think about it. Therefore, instead of doing goblet squats to stimulate the lower body, I want to do full squats, but my hip movement is stiff, making it difficult. I recommend this for those who have weak core muscles and find it hard to breathe in the deep squat position. The reason for incorporating this at the end of lower body workouts is to focus on these smaller muscle groups rather than just the larger muscles.
If you do cable tricep pushdowns and then do this...
Ouch, Jesus!! ๐
I want to die.
What is 7.5, what is 7.5?
My trapezius at the back of my neck hurts, not my shoulder. Why is that...?
My butt fighting....๐ซ ๐ฅ
Form > weight
Days like this when you are snowed in and the gym closed. Home workouts get the job done.
Just remember youโve got this!! ๐ช
What is 5.5kg, you AI bastard?
Itโs a great workout..๐ฅ
The visual doesn't match the Exercise Guide description
Farting.