15901 posts
↳ 고양이위로는 안될까요?
↳ 그래서 전완근 운동을 했었네요..
🔥
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ ㅋㅋㅋㅋ
Kick with your foot, it's good.
↳ 고양이위로는 안될까요?
Why does the pepper hurt?
The exercise I used to do when I was a soldier, haha.
My forearm muscles hurt so much ㅜ
"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes
Is this low weight high repetition or high weight low repetition?
How can I fix it so that only my forearm muscles are not engaged when doing this? Even when I try to hold the grip loosely on purpose, it still happens.
↳ 그래서 전완근 운동을 했었네요..
🔥
Am I the only one not feeling stimulated?
Maintain lineup posture.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
When going down, 2-3 seconds; when going up, 1 second. (Focus on stimulation rather than weight, go up without momentum (using thigh strength to lift)) The front bend should have the foot at a 90-degree angle. If you do this for 3-5 sets, you'll be able to travel to Hong Kong after your isekai journey.
"Why isn't my weight increasing..ㅠ"
Yeah the burn is real, can barely lift my arms on its own lol
He's name is CoolRants
Like and subscribe to my YouTube channel
Pump up guys
It's real starting from the second day after doing this exercise.
↳ ㅋㅋㅋㅋ
Wow, this is really intense! 🏋️♂️
It focuses more on the biceps with less strain on the forearms compared to dumbbell curls.