14999 posts
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
"Just let me live."
💣
🏋️♂️
Ain’t Talkin bout chicken & gravy mane
I don't know if my waist hurts or my back hurts..
Left foot + right foot, is this one correct? :(
Hahaha, I can feel everything.
Form form form 💪🔥🥵
So cute, haha. Let's date!
Flap flap
Funny how many of us changed the weight in the middle of sets😂😂
Legs are always cooked after 🥵
Lara,Lars,Giovanna,Annalisa,Laura,Anamaria
After 15 your abs feel like yogurt 😂
You don’t need any weights to do this, you can kill yourself doing just without weights 😂
Do you think I am hulk ???? 👊👊👊
Why do i feel it in my quads?
Weight in a few days, hahaha.
Are you doing both sides? Or just one side?
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
"Just let me live."
💣
🏋️♂️
Ain’t Talkin bout chicken & gravy mane
I don't know if my waist hurts or my back hurts..
Left foot + right foot, is this one correct? :(
Hahaha, I can feel everything.
Form form form 💪🔥🥵
So cute, haha. Let's date!
Flap flap
Funny how many of us changed the weight in the middle of sets😂😂
Legs are always cooked after 🥵
Lara,Lars,Giovanna,Annalisa,Laura,Anamaria
After 15 your abs feel like yogurt 😂
You don’t need any weights to do this, you can kill yourself doing just without weights 😂
Do you think I am hulk ???? 👊👊👊
Why do i feel it in my quads?
Weight in a few days, hahaha.
Are you doing both sides? Or just one side?