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How do I position my elbows? Should they be completely close to my ears or should they be naturally spread apart?

LEG DAY IS FUCKING AMAZING

the grind dont stop who ever stops you a pussy

Thank you!!🏋️‍♂️🏃‍♀️👏🔥

It’s awesome when you put on a band.

👏💪💪

Is it possible that 5 kilos became 15 kilos next week?? Does it usually increase like this?

It's only 50 kilos, so why is he saying to do 60 kilos...?

My forearm hurts.👊👊👊

My gym does have sets of kettle bells

Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?

frekin hurts so baddd

16 kilos is too heavy, how about 8 kilos?

This work out is intense lawwwd!!!

Oh, it's crazy how it increases by one every dayㅠㅠㅠ🥵🥵🥵🥵

I almost broke my leg doing this

I saw on YouTube that Babelow is not recommended if you feel pressure on your lower back as the weight increases, because its structure inevitably puts strain on the lower back, no matter how good your posture is!

First time I've been eager too workout in a long time 💪

Oh no, the left dumbbell was 1kg higher. I did it without realizing.

This is hard