14322 posts
Is it better to do one at a time, alternating between each arm, or to do them all at once? I feel like doing one arm at a time was more stimulating!
This is really hard 🥵🥵ㅠㅠㅠㅠ My posture is shaking too much ㅠㅠㅠ
Chair height: Straightened arms parallel to the ground Chest out, shoulders down, elbows close together Pulling and releasing the shoulder blades
Let's live healthily.
Reached max weight! Whats next??
Does this help treat turtle neck?
It's 50 kilos heavy 🥵🥵🥵
I don’t like this one lol
The range of motion is narrow, but the stimulation is coming properly. Is it enough to have stimulation? Or is the range of motion a priority?
These are brutal! Have to start with them and can’t do much weight yet 😩
Oh, I'm going to die from laughter.
Is there someone who’s feeling it on neck back ?
Is this the same as a negative push-up?
Every time I shrink, there’s a farting sound from my back. Is it a sound caused by incorrect posture or body alignment?
Why does my knee hurt so much?
Do this backwards for better growth
Should i only go up halfway like she is in the video?
Is it correct to go down?
If you hold it too tightly, you'll hurt your elbow 🥵🥵 Shoulder width!
🥵
Is it better to do one at a time, alternating between each arm, or to do them all at once? I feel like doing one arm at a time was more stimulating!
This is really hard 🥵🥵ㅠㅠㅠㅠ My posture is shaking too much ㅠㅠㅠ
Chair height: Straightened arms parallel to the ground Chest out, shoulders down, elbows close together Pulling and releasing the shoulder blades
Let's live healthily.
Reached max weight! Whats next??
Does this help treat turtle neck?
It's 50 kilos heavy 🥵🥵🥵
I don’t like this one lol
The range of motion is narrow, but the stimulation is coming properly. Is it enough to have stimulation? Or is the range of motion a priority?
These are brutal! Have to start with them and can’t do much weight yet 😩
Oh, I'm going to die from laughter.
Is there someone who’s feeling it on neck back ?
Is this the same as a negative push-up?
Every time I shrink, there’s a farting sound from my back. Is it a sound caused by incorrect posture or body alignment?
Why does my knee hurt so much?
Do this backwards for better growth
Should i only go up halfway like she is in the video?
Is it correct to go down?
If you hold it too tightly, you'll hurt your elbow 🥵🥵 Shoulder width!
🥵