14996 posts
Important to really get a good stretch at the bottom of each rep! Itโs a burner! ๐ฅ
Hurts gooood
Let's run hard again tomorrow. Fighting!
I wonder who made the leg press; they are really lovely.
If I do this, my back hurts a lot. Is that normal, or is my posture wrong?
How many kilograms is it usually good to use for this?
"My body feels light; I did it for survival. What is this?"
Why do you keep subtly increasing the weight?
It almost came out.
Oh, my stomach hurts. ๐ฅต
In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip
When I do this, my left shoulder is too uneven. What should I do?
Is it true that the gluteus medius is also difficult along with the side?
Band placement Usually 3 types โข Above the knee โ Beginner โข Ankle โ Intermediate โข Instep โ Advanced The effect is strongest at the ankle. That's what ChatGPT says.
I went to a different gym and lifted the weights I was used to... Wow.. this is... damn... I almost died from eating a hamburger.
That's right.
Ezz
Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! ๐ฅ๐
Make sure to go just above chest Heights otherwise you involve to much traps ๐ฅ
It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..
Important to really get a good stretch at the bottom of each rep! Itโs a burner! ๐ฅ
Hurts gooood
Let's run hard again tomorrow. Fighting!
I wonder who made the leg press; they are really lovely.
If I do this, my back hurts a lot. Is that normal, or is my posture wrong?
How many kilograms is it usually good to use for this?
"My body feels light; I did it for survival. What is this?"
Why do you keep subtly increasing the weight?
It almost came out.
Oh, my stomach hurts. ๐ฅต
In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip
When I do this, my left shoulder is too uneven. What should I do?
Is it true that the gluteus medius is also difficult along with the side?
Band placement Usually 3 types โข Above the knee โ Beginner โข Ankle โ Intermediate โข Instep โ Advanced The effect is strongest at the ankle. That's what ChatGPT says.
I went to a different gym and lifted the weights I was used to... Wow.. this is... damn... I almost died from eating a hamburger.
That's right.
Ezz
Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! ๐ฅ๐
Make sure to go just above chest Heights otherwise you involve to much traps ๐ฅ
It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..