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↳ your shoulder muscles are also engaged because you are moving and holding the weight over your head. Perhaps switch to a different exercise that engages the triceps but avoids the shoulders, if you want to be cautious.
Double chin, go away!
Alright!
This is a slang expression in Korean that conveys strong frustration or annoyance. A direct translation would be "It's really frustrating" or "It's so annoying."
💪🥵
Yup
↳ 무게을 낮춰보시거나 손목보호대를 써보시는건 어떨까요?
🔥
It would be good to feel like you're pulling your neck forward like a turtle and then bringing your shoulder blades together.
Warm up your chest. Maintain your abs, keep your waist tight, and extend your elbows!!!
Started me at 20. I'm not that cool.
Thanks
Left shoulder hurts. Why? I have a joint hyperflexibilty
↳ your shoulder muscles are also engaged because you are moving and holding the weight over your head. Perhaps switch to a different exercise that engages the triceps but avoids the shoulders, if you want to be cautious.
Please stop just sitting there fiddling with your phone..
Why do I feel something in my chest?
No.. It's the first day of exercise, and the warm-up is 20 kilos while the main set is 40 kilos.. I can barely manage with 10 kilos.
"Indeed, there is no one doing this."
Double chin, go away!
Alright!
Alright!
This is a slang expression in Korean that conveys strong frustration or annoyance. A direct translation would be "It's really frustrating" or "It's so annoying."
💪🥵
Yup
My wrist hurts..
↳ 무게을 낮춰보시거나 손목보호대를 써보시는건 어떨까요?
🔥
Ah, why does my shoulder hurt so much?
I can't climb up from 8*10*3...
My stomach hurts because it's cramping... 🥲