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Since I don't have a girlfriend, you are my girlfriend.

It seems like shouting "Mayday."

My back is hurting

The reason I only eat one protein shake and go to the gym on the day I weigh myself... I feel like I'm going to throw up ㅠㅠ If there are any experts who know a solution, please give me some tips ㅠㅠ

↳ 운동3시간 전부터 뭐 먹지 말고 가보셈

Need to add a resistance option to this one

↳ miles would be helpful as well

Arms are going to hate me after today 😅

More difficult than it seems since you don’t complete a full curl.

Make me hard 🍑

Kneeling smith machine for the win

I done both bec one make unbalanced how u think?

Strangely, even though this exercise is just as hard, it feels good somehow.

I feel a look way bigger arm wise

My right arm is way stronger than my left shit on the burn

↳ lol dont do that, that’s stupid do your max reps on your left arm first then match it on the right arm

I think it will come out.

"Exercise for 2 years now, I've reached 50kg."

Finding the right burn then shooting for 15 reps 🥰🥰

Does weight include bar

↳ 머신은 포함 안되요(일반 벤치는 포함)

It's doable and nice.

So 26 reps per set then? =104 reps. Sure.

My forearm muscles are tight.