14958 posts
There's a cracking sound coming from my hip bone.
Looking at the comments, it seems I'm not the only one struggling with 5kg, hmm.
I'm curious, why are you doing this in such a lonely posture?
Try starting at a lower weight and practice concentrating on contracting your back muscles as you complete your reps. Move up in weight once you get the motion down
It feels like something is getting caught in my bones only when I turn left. What could be wrong?
40 staring for me 🥵🥵
The translation of "시발 뒤진다" is "Damn, I'm dying."
Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.
According to the picture, it is a one-arm push-up.
lol same!!
This app is trying to kill me
170cm, 63kg, with a maximum of 170kg. Do I need to gain weight to increase my lifting capacity?
If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?
Hahaha
Shoulder Meat Restaurant Final Fried Rice
Oh, this won't work, haha.
I successfully gained 10 kilograms last week!
Lol
You guys got this 💪💪
Alright!
There's a cracking sound coming from my hip bone.
Looking at the comments, it seems I'm not the only one struggling with 5kg, hmm.
I'm curious, why are you doing this in such a lonely posture?
Try starting at a lower weight and practice concentrating on contracting your back muscles as you complete your reps. Move up in weight once you get the motion down
It feels like something is getting caught in my bones only when I turn left. What could be wrong?
40 staring for me 🥵🥵
The translation of "시발 뒤진다" is "Damn, I'm dying."
Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.
According to the picture, it is a one-arm push-up.
lol same!!
This app is trying to kill me
170cm, 63kg, with a maximum of 170kg. Do I need to gain weight to increase my lifting capacity?
If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?
Hahaha
Shoulder Meat Restaurant Final Fried Rice
Oh, this won't work, haha.
I successfully gained 10 kilograms last week!
Lol
You guys got this 💪💪
Alright!