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👏👊🥵🍑💪🏃‍♀️

Don't forget to stay upright folks. It's a pulldown not a row 😊

The machine has starting resistance 47,6kg The app suggests me to lift 30kg. The suggested kg are including or excluding the resistance?

↳ I wanna say without, could be wrong tho. It says (only plates) when I do it 😅

"Wow, if I mess with another machine and make this happen too,ㅠㅠ"

My forearm muscles keep hurting. ㅜ

My arms are shaking...

Horizontal handle The feeling of spreading your arms while pushing your fist as far forward as possible (not tightening your back) Vertical handle Still not sure

What do you mean by recommending 8kg from 4kg?

What’s different from a Romanian?

Doing this with cable machine

You have to sit on a bench without a backrest when doing it; it's different from doing it while leaning back and eating.

Please carry 5 kilograms.

↳ 무게는 사람마다 다릅니다

Putting this on leg day is asking for trouble, right?? 🥵👊

↳ 16개에서 19개까지 왔음... 똥지릴거같애

"Why is there so little stimulation? But the moment I lift my body 🥵"

Lol

By default, it's set to 15 minutes for 1 set with resistance 0. Go into set modification and start with 1 set for 5 minutes at resistance 1, then for the remaining 10 minutes, use resistance 2 for 2 sets.

↳ 아잇 댓글 쓰는 동안 나한테 말도 없이 2세트로 넘어 갔네🫢 문제가 있군

🥵

Do not keep your waist stiff like in the video; instead, sit back with your hips and lean your upper body forward. Your forearms should be positioned vertically to avoid tilting (do not let your elbows go back). When viewed from the side, it should feel like your upper arms are bending at a right angle as you lower yourself.

↳ 감사합니다💪

"I'm doing this because I want to enjoy wealth and fame."

The translation of "목소리 웨이래" is "What is the voice?"