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Technogym Smith Machine starting resistance is 8kg (17.5 lbs)

Why is the rest timer for abs always so short?

I swear the dumbbell doubles in size when I switch to my left side!

Technogym smith machine starting resistance is 8kg (17.6lbs)

Or we can just do the shoulder taps after completing one pushups?

I don't understand. Do we have do the shoulder tap while pushing up? Like should tap with one arm and push up with the other?

🍑🍑🍑

What should I do if my front shoulder hurts?

Omg!!! YES

God I hate this

It wanted me to do 20lbs. Hell to the Nah!!!!! 5lbs is the way to go

Holding the abdominal pressure ***** Puffed up in front, on the sides, and in the back…

If you are swinging you are not pulling from your core. Pull your legs up with your abdomen.

Be nervous, Beomjin.

Just did it without the box. What the hell!!!

I just go to the step mill 🤷‍♀️

The problem is that it keeps getting faster. By itself.

Is what you have at the gym similar to an incline chest press?

What should I do if my calf cramps???

Alright!