14958 posts
LOL
I dont know what it is about this one but dang seems I always have to cut weight in half just to do reps
I can't do this with both feet down. I have to put one foot up for resistance
When I adjusted it to the middle height of my chest, it really stimulated the area between my chest and arms? The muscles are activated!! When I did it before with the chair height fixed low, I thought my shoulders were going to come out, but since I'm 160 cm, I need to raise the chair height by about 5 to match the height when I stretch my chest out...
I have no idea what kind of exercise it is.
Standing on one leg is harder...
Ah, why is this so difficult?
Slow and controlled - form >> weight!
If your shoulder hurts, what could be the problem?
Aunties, don't stretch here.
Ts is not even close to Bulgarian split squats
And the burn
Why is it that when lifting one dumbbell on each side, only the weight of one is counted? If I lift two 12-kilogram dumbbells, shouldn't it be 24 kilograms?
Back to 4 45 plates on each side🥺💥😮💨
If you relax you’re underarm and extend a little more you feel it a lot BETTER in your biceps 💪🏾
Let’s get it 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
This is also here.
🦍
Are we supposed to feel this in the leg??!?
The hamstring pull is killer 💣
LOL
I dont know what it is about this one but dang seems I always have to cut weight in half just to do reps
I can't do this with both feet down. I have to put one foot up for resistance
When I adjusted it to the middle height of my chest, it really stimulated the area between my chest and arms? The muscles are activated!! When I did it before with the chair height fixed low, I thought my shoulders were going to come out, but since I'm 160 cm, I need to raise the chair height by about 5 to match the height when I stretch my chest out...
I have no idea what kind of exercise it is.
Standing on one leg is harder...
Ah, why is this so difficult?
Slow and controlled - form >> weight!
If your shoulder hurts, what could be the problem?
Aunties, don't stretch here.
Ts is not even close to Bulgarian split squats
And the burn
Why is it that when lifting one dumbbell on each side, only the weight of one is counted? If I lift two 12-kilogram dumbbells, shouldn't it be 24 kilograms?
Back to 4 45 plates on each side🥺💥😮💨
If you relax you’re underarm and extend a little more you feel it a lot BETTER in your biceps 💪🏾
Let’s get it 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
This is also here.
🦍
Are we supposed to feel this in the leg??!?
The hamstring pull is killer 💣