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Our machine is in 7kg increments, so if I lower it one step, it's manageable, but if I raise it one step, it's really hard... I just want to increase it by exactly 5kg, haha.

Oh gosh 😮‍💨

My elbow hurts too ㅠ Should I reduce the number or the weight? 🦍🦍

Bringing a new meaning to skull crushers... my thighs 🔥

It's tough even at 10 kilos..

Me too lol

I’m the best

I feel a strain more on my forearms than anything else with the neutral grip. It just doesn’t feel right.

My bootttyyyy is on 🔥🔥🔥

🥵🏋️‍♂️

If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.

Is it an exercise that causes a square jaw?

The second exercise that's perfect for getting side-eye at the gym.

It seems that when I'm full, my abdominal pressure is better regulated.

Is the pain in my lower back due to poor posture?

I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?

What does it mean by plates on both sides of

There's a sound coming from my shoulder..

💪

I think I won't be able to go hiking because my boss hurt his leg...