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It's just my tip, but I feel that if you do as many repetitions as you can without bringing your hands together, and then from the point of failure you bring your hands together and do the maximum repetitions, it feels like your triceps are growing.

Starting 70 my body started shaking

How do you pick it at first?

It feels really difficult because I can't put any strength into my abdomen, haha.

Is it true that your ribs hurt?

If you don't pay attention to your posture, your back can really get messed up, so I practice my posture a lot and start with an empty barbell. But when the barbell comes in, I have to focus a lot to keep my posture from breaking down, which requires a lot of concentration.

Less weight more reps

Convulsive itch

You have to do it on your knees... Beginners shed tears. 🔥

The innermost joint of my pinky finger hurts.

It seems like everything is being eaten by the arms... What should I do?

Is it true that you did 3 sets of warm-up and 5 sets of the main workout?

Fck cardio, man, just fck it

👊🏋️‍♂️🔥

I find it fun because I look sexy doing this.

This guy is originally a lower body enthusiast. Is there only lower body exercise? Haha.

No, how can you do the bench press and then press again, AI? Are you crazy?

I almost broke my finger doing this with weight so i m now just doing it with the bar of dumbell

What's the difference between overhead and what, AI non-entity?

"Please give me time to set up before the next workout."