14958 posts
๐ฆ
Do I really need to have abs as an ordinary office worker...?
Ok but how many pounds
Alternating left and right, hitting 10 times each, right?
๐ช
Lets go๐
As soon as I started doing leg raises, I got a cramp in my stomach. ๐ฅต
"Do you think I'm the only one who will end up getting self-decapitated while doing this?"
Need the option to add weight please
Why is there pain in my wrist...?
Wide push-up, bear push-up, why is it push-up again...
Ah, I really don't want to do this. Why did you put it at the end and make it annoying?
Isn't this too slow?
Weight vs reps? What should i focus more on?
"I thought I became the bottom, so spread your buttocks wide to the sides."
Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.
Feels like my heartโs about to explode
Shoulder workout!!!!! It's really awesome!!!@!
My shoulders and arms just hurt. What's the problem?
๐ฆ
Do I really need to have abs as an ordinary office worker...?
Ok but how many pounds
Alternating left and right, hitting 10 times each, right?
๐ช
Lets go๐
As soon as I started doing leg raises, I got a cramp in my stomach. ๐ฅต
"Do you think I'm the only one who will end up getting self-decapitated while doing this?"
Need the option to add weight please
Why is there pain in my wrist...?
Wide push-up, bear push-up, why is it push-up again...
Ah, I really don't want to do this. Why did you put it at the end and make it annoying?
Isn't this too slow?
๐ช
Weight vs reps? What should i focus more on?
"I thought I became the bottom, so spread your buttocks wide to the sides."
Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.
Feels like my heartโs about to explode
Shoulder workout!!!!! It's really awesome!!!@!
My shoulders and arms just hurt. What's the problem?