15884 posts
Please save me.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 🫡
↳ 허리도 많이 안아프고 진짜 골고루 잘 먹음
↳ 머리를들고 배꼽에 시선을 두고 더 천천히 자극 느끼면서 해바여
Grip is failing
Please save me.
I feel like I need to poop.
The range of motion of the grandmothers is no joke... It seems like they can turn more than 200 degrees front and back.
35lbs plate behind my head & reach straight up while crunching….tears those abs up 🥵
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Left shoulder sucks💪
It says 40 .. im doing 30 on each side tho
Mannnnn,this no joke! It’s grind time!
I moved my foot down so I’m pushing more with my heel to feel it more in my glute less quad
Is it normal to use muscles in both sides of the hips? The side that's just sitting still is also tense.
If the shoulder press machine is 20kg, how many kilograms would the dumbbells be?
↳ 🫡
An efficient variation of the sit-up.
↳ 허리도 많이 안아프고 진짜 골고루 잘 먹음
I think it's a bit too much to do barbell, dumbbell, and this all in a row...
Why is this worse than lifting weights 🥵
Put both hands between your legs and think of spreading them with the backs of your hands; you will feel the stimulation in your rear shoulders. Do it like that.
Where does Planfit really bring in exercises that even trainers would find difficult?
I'm not feeling any stimulation, is it because I'm not straightening my legs when I lift?
↳ 머리를들고 배꼽에 시선을 두고 더 천천히 자극 느끼면서 해바여
It wants me to do 40 the first try 💀
Why can't I bend my arm as I want?