14381 posts
First time I’ve ever used this, I’ve looked at it for years. WOW once you figure out how to get in it the glutes will light up !
🥵
It hurts so much, but it's so delicious.
My knees and elbows hurt too.
Go forward and do it, or go back and lean your upper body. When you extend your elbows, feel like you are squeezing your triceps.
I have a really hard time doing cardio on a machine. I can run a 5k outside but already bored after 5 minutes of a bike or treadmill
I agree!
Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.
I had too much motivation when adding this lmao
Why is there only one set of this?
Is this done with a pull-up band?
The comments are so funny, hahaha 🥵🥵
Ah, seriously, every time there's a recent update, all the notes I've written down disappear, and when I write them again, they disappear again. Ugh~
It's delicious💪
I wish there was an option to add a weighted vest. I did submit to Planfit to add this option. They said they would review it. And that it was a good idea.
Seat height = handle at chest center / back and hips touching, feet secured / grip with shoulder width / elbow = from chest center to shoulder height, start at 90-degree bend and leave slightly bent without fully extending / exhale while pushing, inhale while slowly returning / focus on the chest, no bouncing or arching of the back.
1. Seat height: Set so that the handle starts at ear level. 2. Grip: Shoulder width to slightly wider, keeping the wrist straight. 3. Posture: Backrest close to the back, no excessive arching of the lower back. 4. Movement: • Start → Scapula retraction and depression, slightly open the chest. • When pushing → Elbows slightly forward, do not fully lock out. • When lowering → Slowly to ear level or shoulder height. 5. Breathing: Inhale when lowering, exhale when pushing. 6. Caution: No bouncing, weight should be manageable for 8-12 repetitions.
1. Bench angle: 30~45 degrees (if too upright, shoulder involvement increases) 2. Grip: Dumbbells should be slightly inward with palms facing (neutral to slightly rotated) 3. Starting position: Scapula retracted and depressed, chest open and shoulders fixed 4. When lowering: Dumbbells should come to the side of the upper chest, elbows about 45 degrees apart 5. When lifting: Slowly push the dumbbells upward while feeling a slight gathering 6. Breathing: Inhale while lowering, exhale while pushing 7. Caution: No bouncing, ensure dumbbells do not collide with each other
1. Bench angle: 30~45 degrees (if too upright, it will strain the shoulders) 2. Grip: slightly wider than shoulder-width, keep wrists straight 3. Scapula: fixed in retraction and depression (pull shoulders back and down) 4. Bar path: slowly lower between the collarbone and upper chest 5. Elbows: lower with elbows about 45 degrees apart, do not flare excessively 6. Caution: do not excessively arch the lower back, keep the buttocks against the bench 3-4 sets of 6-8 reps
I was doing the fourth set for a moment and almost dropped the dumbbell on the floor because my arm strength gave out.
First time I’ve ever used this, I’ve looked at it for years. WOW once you figure out how to get in it the glutes will light up !
🥵
It hurts so much, but it's so delicious.
My knees and elbows hurt too.
Go forward and do it, or go back and lean your upper body. When you extend your elbows, feel like you are squeezing your triceps.
I have a really hard time doing cardio on a machine. I can run a 5k outside but already bored after 5 minutes of a bike or treadmill
I agree!
Every time I did deadlifts, my hamstrings hurt so much that I didn't do them for about a year, but when I kept my stance narrower than shoulder width, it didn't hurt. I hit a 1RM of 160 in just 3 weeks.
I had too much motivation when adding this lmao
Why is there only one set of this?
Is this done with a pull-up band?
The comments are so funny, hahaha 🥵🥵
Ah, seriously, every time there's a recent update, all the notes I've written down disappear, and when I write them again, they disappear again. Ugh~
It's delicious💪
I wish there was an option to add a weighted vest. I did submit to Planfit to add this option. They said they would review it. And that it was a good idea.
Seat height = handle at chest center / back and hips touching, feet secured / grip with shoulder width / elbow = from chest center to shoulder height, start at 90-degree bend and leave slightly bent without fully extending / exhale while pushing, inhale while slowly returning / focus on the chest, no bouncing or arching of the back.
1. Seat height: Set so that the handle starts at ear level. 2. Grip: Shoulder width to slightly wider, keeping the wrist straight. 3. Posture: Backrest close to the back, no excessive arching of the lower back. 4. Movement: • Start → Scapula retraction and depression, slightly open the chest. • When pushing → Elbows slightly forward, do not fully lock out. • When lowering → Slowly to ear level or shoulder height. 5. Breathing: Inhale when lowering, exhale when pushing. 6. Caution: No bouncing, weight should be manageable for 8-12 repetitions.
1. Bench angle: 30~45 degrees (if too upright, shoulder involvement increases) 2. Grip: Dumbbells should be slightly inward with palms facing (neutral to slightly rotated) 3. Starting position: Scapula retracted and depressed, chest open and shoulders fixed 4. When lowering: Dumbbells should come to the side of the upper chest, elbows about 45 degrees apart 5. When lifting: Slowly push the dumbbells upward while feeling a slight gathering 6. Breathing: Inhale while lowering, exhale while pushing 7. Caution: No bouncing, ensure dumbbells do not collide with each other
1. Bench angle: 30~45 degrees (if too upright, it will strain the shoulders) 2. Grip: slightly wider than shoulder-width, keep wrists straight 3. Scapula: fixed in retraction and depression (pull shoulders back and down) 4. Bar path: slowly lower between the collarbone and upper chest 5. Elbows: lower with elbows about 45 degrees apart, do not flare excessively 6. Caution: do not excessively arch the lower back, keep the buttocks against the bench 3-4 sets of 6-8 reps
I was doing the fourth set for a moment and almost dropped the dumbbell on the floor because my arm strength gave out.