14374 posts
Is it normal for the back of the shoulder to be very sore?
s1b 🔥🔥🔥 ha
Wow!!!
This one seems like it might die after all.
I feel like I'm being watched by the trainer next to me.
The text "ㄹㅇ" is a Korean slang abbreviation that stands for "리얼" (real). In English, it can be translated as "for real" or "really."
In my case, instead of standing straight like in the example, if you lean slightly forward, you will feel more stimulation in the front shoulder.
Does it have to be 15 each side? I get to 7 and I think thats plenty 🥵
1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.
Why do you keep increasing the number,,,, I'm going to do it my way🥵
Hi all, first day of gym in 6 years
It's heavier than my body weight, so my thighs are really straining. Is this correct??
🥵
I love it because it's easy 😂
Crab
I did bench press, incline bench press, and chest press before, so I can't even do dips at all?????
How many reps you getting
Does anyone feel this activate your latts
It's a really great workout..;
One of the best finishers for triceps. Do it with weighted plates
Is it normal for the back of the shoulder to be very sore?
s1b 🔥🔥🔥 ha
Wow!!!
This one seems like it might die after all.
I feel like I'm being watched by the trainer next to me.
The text "ㄹㅇ" is a Korean slang abbreviation that stands for "리얼" (real). In English, it can be translated as "for real" or "really."
In my case, instead of standing straight like in the example, if you lean slightly forward, you will feel more stimulation in the front shoulder.
Does it have to be 15 each side? I get to 7 and I think thats plenty 🥵
1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.
Why do you keep increasing the number,,,, I'm going to do it my way🥵
Hi all, first day of gym in 6 years
It's heavier than my body weight, so my thighs are really straining. Is this correct??
🥵
I love it because it's easy 😂
Crab
I did bench press, incline bench press, and chest press before, so I can't even do dips at all?????
How many reps you getting
Does anyone feel this activate your latts
It's a really great workout..;
One of the best finishers for triceps. Do it with weighted plates