15101 posts
Doing Arnold press before this is fire ๐ฅ
Maxham Salere is really a crazy person.
My wrist really hurts.
Was doing 175 x10-12 now got a new Machine and 90 is hard af
This make my ear go dead
๐ฅ
I'm substituting this because the pec fly is not available at the gym.
It's really frustrating.
...It went from 50 to 95 in just 3 months, is this correct..?
Why isn't the count going up to more than 30 times?
๐ช๐ช๐ช
If you position your fingers 90 degrees outward from the direction shown in the picture, your wrist won't hurt~
Don't lie, seriously ๐ฃ๐ฅต
It feels like my testicles are going to burst every time I wake up.
If the triceps hurt, what is wrong?
Is it correct that there is not much feeling in the chest and only strength is being exerted in the arms?
When doing this, I don't feel anything in my back and only my arms are exerting a lot of effort. What should I do?
I definitely pressed "beginner," right??? Paruru...
Why is there a sensation in my shoulder? ๐ฅน
This one is though ๐ช๐ช
Doing Arnold press before this is fire ๐ฅ
Maxham Salere is really a crazy person.
My wrist really hurts.
Was doing 175 x10-12 now got a new Machine and 90 is hard af
This make my ear go dead
๐ฅ
I'm substituting this because the pec fly is not available at the gym.
It's really frustrating.
...It went from 50 to 95 in just 3 months, is this correct..?
Why isn't the count going up to more than 30 times?
๐ช๐ช๐ช
If you position your fingers 90 degrees outward from the direction shown in the picture, your wrist won't hurt~
Don't lie, seriously ๐ฃ๐ฅต
It feels like my testicles are going to burst every time I wake up.
If the triceps hurt, what is wrong?
Is it correct that there is not much feeling in the chest and only strength is being exerted in the arms?
When doing this, I don't feel anything in my back and only my arms are exerting a lot of effort. What should I do?
I definitely pressed "beginner," right??? Paruru...
Why is there a sensation in my shoulder? ๐ฅน
This one is though ๐ช๐ช