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I don't know about the stimulation, but my arm is doing well.

"Hey, I'm going to die."

I'm going to die.

What should I do about the pain in my knee every time I do it?

↳ 5키로에여 ㅜㅜ

When doing back exercises, try listening to Kim Burger's "Back Song"! Everyone, let's get strong! 💪

wrooong instruuuuuctions aaaagain

It's a very good exercise.

It's fun.

I don't have 7 kilos...

You can indirectly experience childbirth through the thighs.

If you are preparing for a physical fitness test as a soldier, after doing 60% of the maximum number you can do in 2 minutes, practice by doing a total of 5 sets with the counts of 0 -2 -4 -2 0 from that number. For example, if you did 60 in 2 minutes, it would be 36, 34, 32, 34, 36 like this!

↳ 세트 당 쉬는시간은 얼마나 가져가야될까요? 또 근육통이 너무 심한데 몇일에 한 번씩 하는게 개수 향상에 제일 좋을까요? 마지막으로 세트당 갯수는 언제쯤 얼만큼 늘리는게 좋을까요

It's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's not an introduction, it's really not an introduction.

This is a great stimulus💪

The best adjustment i made to this exercise is to reach up when crunching instead of crossing arms. Hurts good 👍

Hurts smmm worse than you’d think

Hunting season is over time to get back at it !

Oh, it's tough.

It's delicious.

Save me.

If the seat adjusts make sure it is far enough back