15103 posts
Ai, if you set it to an odd number, I will lose 1kg!
This son of a bitch.
Power leg press - seated leg press - sumo squat - leg curl, and you want me to do all of this...? My legs won't go down or come up...??
I am a rowing slave..
Sensei! How did you confirm that there are no humans outside the wall?
Wow, now they're telling me to gain weight too, hahaha!
Upper body slightly forward, hips back.
My legs are shaking from the two exercises so doing this I’m losing my balance!
35*15*4
Holding a dumbell against your working leg lets you do progressive overload 🔥
Don’t overstretch your arms at the top !
What's the difference in lifting both dumbbells together or lifting left & right one by one
🇮🇩
yeaahhhh!
When doing this work make when pushing you don't lock your knees, and leave a slight bend to them, if you lock your knees it can cause your knees to bend in the wrong direction.
Ah, it's really annoying. The explanation is written so carelessly.
Is the app lagging a lot these days, or is it just me?
By the way, when you say 35kg, is that the total weight or are you just saying to put the pin at 35kg?
I'm really at a loss for words. Today, an old man who seemed to be in decent shape was wearing only a tank top, and he spat in his hand and pulled down his pants. When I told him that everyone uses it and that he shouldn't spit in his hand, he said, "Hehe, did you see?" After thinking for a moment, I told my trainer about it. What a ridiculous situation...
Breathe in deeply through your mouth and push... Push it all out, huh~~
Ai, if you set it to an odd number, I will lose 1kg!
This son of a bitch.
Power leg press - seated leg press - sumo squat - leg curl, and you want me to do all of this...? My legs won't go down or come up...??
I am a rowing slave..
Sensei! How did you confirm that there are no humans outside the wall?
Wow, now they're telling me to gain weight too, hahaha!
Upper body slightly forward, hips back.
My legs are shaking from the two exercises so doing this I’m losing my balance!
35*15*4
Holding a dumbell against your working leg lets you do progressive overload 🔥
Don’t overstretch your arms at the top !
What's the difference in lifting both dumbbells together or lifting left & right one by one
🇮🇩
yeaahhhh!
When doing this work make when pushing you don't lock your knees, and leave a slight bend to them, if you lock your knees it can cause your knees to bend in the wrong direction.
Ah, it's really annoying. The explanation is written so carelessly.
Is the app lagging a lot these days, or is it just me?
By the way, when you say 35kg, is that the total weight or are you just saying to put the pin at 35kg?
I'm really at a loss for words. Today, an old man who seemed to be in decent shape was wearing only a tank top, and he spat in his hand and pulled down his pants. When I told him that everyone uses it and that he shouldn't spit in his hand, he said, "Hehe, did you see?" After thinking for a moment, I told my trainer about it. What a ridiculous situation...
Breathe in deeply through your mouth and push... Push it all out, huh~~