15101 posts
Does anyone know how to handle this weight? ㅠㅠ? If it's 25kg, does that mean just the weight plate should be 25kg, or should it include the weight of the bar? If it includes the weight of the bar, how much does the bar weigh? ㅠㅠ
Umami
It’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side
My back muscle is so sore 😰😩
On 20kg and struggle to get to 15 reps? How and when to push ?
I am only able to do the lightest weight .. I feel so weak
Can I sit in a chair and do it?
is there anyone else experiencing they can bench a heavier weight, then I can barely do those weight the week after?
Is this originally difficult, teachers?👊
If you don't feel stimulation in your chest and only feel it in your triceps, try hanging upside down and leaning your upper body forward.
I think I'm going to fail badly, damn it.
I love these!
💣
What i be doing when i can’t feel it is that i flex my stomach while doing it and it burns soooo much but it feels sooo good🫶🏽
10
This per side per set? X12 reps per leg?
I don’t like leg day but I push through it every time who wants small legs lol
Even during Chuseok, lower body 🦍
Instead of running - set the incline to about 12 and speed to about 3.5 / 4 km/h - you'll feel the burn more
Back 5, front 3, side 1
Does anyone know how to handle this weight? ㅠㅠ? If it's 25kg, does that mean just the weight plate should be 25kg, or should it include the weight of the bar? If it includes the weight of the bar, how much does the bar weigh? ㅠㅠ
Umami
It’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side
My back muscle is so sore 😰😩
On 20kg and struggle to get to 15 reps? How and when to push ?
I am only able to do the lightest weight .. I feel so weak
Can I sit in a chair and do it?
is there anyone else experiencing they can bench a heavier weight, then I can barely do those weight the week after?
Is this originally difficult, teachers?👊
If you don't feel stimulation in your chest and only feel it in your triceps, try hanging upside down and leaning your upper body forward.
I think I'm going to fail badly, damn it.
I love these!
💣
What i be doing when i can’t feel it is that i flex my stomach while doing it and it burns soooo much but it feels sooo good🫶🏽
10
This per side per set? X12 reps per leg?
I don’t like leg day but I push through it every time who wants small legs lol
Even during Chuseok, lower body 🦍
Instead of running - set the incline to about 12 and speed to about 3.5 / 4 km/h - you'll feel the burn more
Back 5, front 3, side 1