15924 posts
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
π₯
β³ λͺ°λλλ°κ°μ¬
β³ better for unilateral training, isolates each side
β³ im a girl π
ποΈββοΈ
β³ κ·Έλ¦¬κ³ μλͺ©μ΄ μμ΄λμ©
β³ AIμκ³ λ¦¬μ¦μ΄ κ°μΈ μ΄λλ₯λ ₯μ λ§μΆ°μ£Όλκ² μλλΌ μΌμ 무κ²+νμ μ£Όκ³ μ±κ³΅μ νμ μ¦κ°, νμκ° μΌμ μ λλ¬νλ©΄ λ¬΄κ² μ¦κ°+νμ κ°μ λΌμ, νμλ 무κ²λ λ³ΈμΈμ΄ νλ€κ² μ±κ³΅ν μ λλ‘ νμκ³ μ΄νμ κΈ°λ‘μ©μΌλ‘ μ¬μ©νμλκ² μ’μμ
My thigh π₯΅
Feck I hate these
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
How do you do it
It feels like there's relaxation but no contraction...π©
π₯
Why is there no stimulation...γ γ γ
Haha, I thought one direction was number one, but it turns out I have to do both sides to be number one. I was having a half-price sale all by myself.
β³ λͺ°λλλ°κ°μ¬
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I learned this tip somewhere: if you place a ball in the center of your chest and visualize that you won't drop it, you'll do well.
I like do do then single arm!! πͺπ»
β³ better for unilateral training, isolates each side
Yβall my left arm is so weak compared to my right π
β³ im a girl π
Why recommend an odd number? Stupid AI.
ποΈββοΈ
ποΈββοΈ
Is it just me, or does my palm hurt so much that I can't do this?
Scientific fact: When the back of the hand is facing upwards, muscle activation is at its maximum.
β³ κ·Έλ¦¬κ³ μλͺ©μ΄ μμ΄λμ©
AI is continuously increasing the weight γ I'm struggling with the weight as it is, and I can't keep up with the speed.
β³ AIμκ³ λ¦¬μ¦μ΄ κ°μΈ μ΄λλ₯λ ₯μ λ§μΆ°μ£Όλκ² μλλΌ μΌμ 무κ²+νμ μ£Όκ³ μ±κ³΅μ νμ μ¦κ°, νμκ° μΌμ μ λλ¬νλ©΄ λ¬΄κ² μ¦κ°+νμ κ°μ λΌμ, νμλ 무κ²λ λ³ΈμΈμ΄ νλ€κ² μ±κ³΅ν μ λλ‘ νμκ³ μ΄νμ κΈ°λ‘μ©μΌλ‘ μ¬μ©νμλκ² μ’μμ
Is this the right weight I can lift if I increase the weight?
This is the best exercise to engage the latβs and to make you have wings on your back οΏΌ
My thigh π₯΅