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S
ssuz
·
Dumbbell Lateral Raise
·
2025-12-10
If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.
Show original
0
0
H
hwa._.nne
·
Cable Lateral Raise
·
2025-12-10
It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?
Show original
↳
감사합니다
0
2
슈
슈퍼바이저
·
Crunch
·
2025-12-10
Today is leg day. The list of exercises was relatively short. I should have noticed from the beginning that the leg exercises were light. During the warm-up stretching, I realized why I loosened my back and sides. Ah... the crunches are more than usual, 16 reps per set.
Show original
0
0
S
SeunghwanBang
·
Captains Chair Leg Raise
·
2025-12-10
🥵
0
0
J
JasonAlonzo
·
Lateral Raise Machine
·
2025-12-10
135 is max on the one at my gyms I go to.. 💪🦍
0
0
아
아린아윤아빠
·
Leg Raise
·
2025-12-09
Ha
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1
0
D
Darkhydra
·
Triceps Extension Machine
·
2025-12-09
3sets x 10 | 41kg
1
0
굽
굽네파닥몬
·
One Arm Dumbbell Clean & Press
·
2025-12-09
Is there no one here????
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🤣
1
1
프
프리리그
·
Pec Deck Fly
·
2025-12-09
No, what are you trying to do with 70 and 12? Are you suggesting we make breast juice?
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2
0
뿡
뿡뿡뿡뿡뿡뿡뿡뿡뿌우웅
·
Shoulder Tab Push Up
·
2025-12-09
It's easier than that 암 walking thing, so I'm giving it a thumbs up 🦍🦍
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암워킹은머ㄴ가요 ㅋㅋ
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1
B
BatOrchit
·
Dumbbell Bench Press
·
2025-12-09
🏋️♂️
0
0
유
유위게
·
Oblique Crunch
·
2025-12-09
Do not tense your arms and body; feel it as if you are touching your side.
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0
0
성
성당다니는헬린이
·
Dumbbell Bicep Curl
·
2025-12-09
I'm feeling a rebound in my body and it's shaking too much, so I'm doing it one side at a time. The stimulation is much better.
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0
0
이
이유움
·
Incline Chest Press Machine
·
2025-12-09
This... doesn't touch the floor... is that okay...? It's floating ㅜㅜㅋㅋㅋㅋㅋ Is it because I'm a little person?
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↳
키 작으시면 원래 발 안닿습니다.
1
4
K
kane_ki
·
Reverse Push Up
·
2025-12-08
broke my wrist couple months ago and it’s pissing me off😭😭
0
0
F
Fradginator
·
Dumbbell Lateral Raise
·
2025-12-08
A few more of these and I'll be able to migrate for the winter. Thanks Planfit!
4
0
아
아는
·
Dumbbell Lateral Raise
·
2025-12-08
If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!
Show original
0
0
T
Tadpo12
·
Leg Press
·
2025-12-08
Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.
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0
0
R
Ryan223
·
Dumbbell Backward Lunge
·
2025-12-08
Hahaha!
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0
0
시
시온이아빠
·
Cable Lateral Raise
·
2025-12-08
Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏
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If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.
It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?
↳ 감사합니다
Today is leg day. The list of exercises was relatively short. I should have noticed from the beginning that the leg exercises were light. During the warm-up stretching, I realized why I loosened my back and sides. Ah... the crunches are more than usual, 16 reps per set.
🥵
135 is max on the one at my gyms I go to.. 💪🦍
Ha
3sets x 10 | 41kg
Is there no one here????
↳ 🤣
No, what are you trying to do with 70 and 12? Are you suggesting we make breast juice?
It's easier than that 암 walking thing, so I'm giving it a thumbs up 🦍🦍
↳ 암워킹은머ㄴ가요 ㅋㅋ
🏋️♂️
Do not tense your arms and body; feel it as if you are touching your side.
I'm feeling a rebound in my body and it's shaking too much, so I'm doing it one side at a time. The stimulation is much better.
This... doesn't touch the floor... is that okay...? It's floating ㅜㅜㅋㅋㅋㅋㅋ Is it because I'm a little person?
↳ 키 작으시면 원래 발 안닿습니다.
broke my wrist couple months ago and it’s pissing me off😭😭
A few more of these and I'll be able to migrate for the winter. Thanks Planfit!
If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!
Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.
Hahaha!
Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏