14371 posts
I like to start from my knees on this one
When they say the weight, do they mean that on both sides? Or combined?
Indirect fawn experience
Guide, why are you stopping your legs at the top and coming down?;;;
Don’t get where all the embarrassment comes from. If you feel too self-conscious face the wall or just do one knee at a time
It's great to have a lot of tips. Good, good. Thank you all!
Winter is here 💪
You guys, this says it's 20kg, is it a bent barbell? Should I lift the one next to it that says 20?
I can't put any strength into my chest at all....ㅠ
Is the short bar 10kg?
Brutal
10kg a side and the smith bar at 11.3kg is that bad anyone
After all the bench press doing this feels like hell
I didn't want to be able to walk this weekend anyway 😪 😂
Is it normal to have pain in the front thigh..?
Are we doing both sides??
Picture is different than the description?
When I do lower body exercises, my legs tremble and I can't maintain my balance;;;; It becomes even more embarrassing 🥹
• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”
- Setting: Feet shoulder-width apart, knees slightly bent for stability - Upper body: Straighten the back and lean forward at a 30-45° angle, core tightly engaged - Grip: Palms facing each other (neutral) or choose overhand grip - Movement: Pull elbows along the sides, contracting the middle and lower back, avoid upper body swaying ❌ - Cautions: • Do not round the back • Do not use momentum to lift, control the movement • Do not completely rest on the floor, maintain tension
I like to start from my knees on this one
When they say the weight, do they mean that on both sides? Or combined?
Indirect fawn experience
Guide, why are you stopping your legs at the top and coming down?;;;
Don’t get where all the embarrassment comes from. If you feel too self-conscious face the wall or just do one knee at a time
It's great to have a lot of tips. Good, good. Thank you all!
Winter is here 💪
You guys, this says it's 20kg, is it a bent barbell? Should I lift the one next to it that says 20?
I can't put any strength into my chest at all....ㅠ
Is the short bar 10kg?
Brutal
10kg a side and the smith bar at 11.3kg is that bad anyone
After all the bench press doing this feels like hell
I didn't want to be able to walk this weekend anyway 😪 😂
Is it normal to have pain in the front thigh..?
Are we doing both sides??
Picture is different than the description?
When I do lower body exercises, my legs tremble and I can't maintain my balance;;;; It becomes even more embarrassing 🥹
• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”
- Setting: Feet shoulder-width apart, knees slightly bent for stability - Upper body: Straighten the back and lean forward at a 30-45° angle, core tightly engaged - Grip: Palms facing each other (neutral) or choose overhand grip - Movement: Pull elbows along the sides, contracting the middle and lower back, avoid upper body swaying ❌ - Cautions: • Do not round the back • Do not use momentum to lift, control the movement • Do not completely rest on the floor, maintain tension