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Let's do 3 sets of 10 squats at 120, and then 3 sets of 10 at 45kg. 🔥

"I'm not as flexible as that guy 😭"

Try these with your feet in a TRX 👍🏼

I thought this exercise was for women only. Proved me wrong 😭

The kettlebell available is 12kg, and the next one is 16kg, but I just can't move up to that. ㅠ

🦍🦍🦍🦍

Do any one knows where Maxx AI coach disappeared?

When I do this, there's a popping sound in my lower back. What is it? It doesn't hurt, just makes a sound.

No, Max, I asked you to come back and lower the weight, but it's still 18 kilos? Are you telling me to die?

Let's get it done. Let's die after being crushed. We have to break through our limits.

Lumbar flexion (using the abdominal muscles) > use of the erector spinae > pelvic retroversion (using the adductor magnus and iliopsoas), sphincter => only the hips should be used, but if the waist is used, stop.

If the waist lifts off the floor, it leads to excessive lumbar extension → causes low back pain / tighten the abdomen and press down to maintain stability / slowly / if the legs are lowered completely > low back pain.

My neck hurts so much... Actually, it hurts like this every time I do most of the difficult exercises except for this one. I wonder why that is? The trainer just says they don't know either.ㅠㅠ

Proud of you

👊

🥵

What's the difference between this and the ampullae?

↳ 어떤 관절이 움직이느냐 차이죠 암풀은 어깨가 푸시다운은 팔꿈치가 그래서 타겟위치가 다릅니다

My body keeps rising up; should I lower my weight?

160LbS

These suck lmao