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I have a special love &hate for this def do see me going up in them started with 45 on each side now 230 each side 🥴

I can't do anything else, so I'm lowering the weight, but it's frustrating that I can't meet the quantity even though I can do this.

Hmm... If you're going to increase the number, just increase the weight, dude!

I bent my upper body slightly and raised it with the edge of my hand, and my shoulder got messed up.

I didn't see the warm-up set and did it with 60, and now there's a main set... life...

What kind of posture is this? It's really hard...

This is harder than it looks 💯

🔥

Oh no, my face is getting ugly ㅜㅜ🥵

Pulling the center of the heel towards the navel while feeling as if pinching with the shoulder blades.🏋️‍♂️🏋️‍♂️

"On the second day, I was told to do this, but I don't have any muscles."

I'm a beginner, but it's really good.

Are you kidding me? This is really hard. I must be doing 75. I'm such a pig.

Since there’s a round in the shoulder front slide, even if I raise the chair a lot, it gets stuckㅠㅋㅋ

When Planfit said 5Kg I thought it was calling me a little bitch So I reached for the 15kg Took me about 0.003 seconds to realise Planfit knew better 😅

Is it normal to feel stimulation in the lower body while doing it?

↳ 아니요?!

💪🦍 trying to get that gorilla muscler chest..

↳ me too!

👏

This is different from the shoulder press, right??🏋️‍♂️

↳ 같은건줄 알앗는데요?

Is it wrong that only my thighs hurt and not my butt?ㅠ