14371 posts
This is too painful on my palm.
Kim Hyun-soo's weight.
- Grip: Pulling one side while in a neutral position (palms facing each other) - Posture: Keep the upper body upright and fixed, do not arch the back ❌ - Movement: Pull the elbows back along the side body line, but do not shrug the shoulders ❌ - Advantages: Corrects left-right balance, focuses stimulation on the latissimus dorsi and mid-back
• Setting: Cable at the top, straight bar attached / Feet shoulder-width apart, knees slightly bent for stability • Grip: Thumbless (excluding the thumb) → Reduce forearm involvement and focus on the lats • Posture: Chest slightly out, upper body at a 10-15° angle forward, waist fixed • Movement: - At the start, arms almost straight, bar positioned next to the ears - When pulling down, do not bend the elbows and move in a straight line to the side of the thighs - At the end point, feel the lower lats "squeeze" for 1 second - Slowly control back to the starting position (no bouncing) - Do not arch the back, do not shrug the shoulders - Prioritize the stimulus over the weight (RPE 7-8 is appropriate)
It's a good exercise, but the posture is unfortunately ugly.
Why does the hamstring hurt more...?
💪💪💪
How far are you going to stretch it? Since you're doing it willingly, is it 26 pieces per set? Why are you trying to stretch it to 100? You try it.
There’s a constant cracking sound somewhere around my shoulder, but will it get better if I just do it anyway?
No, do I really have to raise my arm at that angle?
When I do this, my right trapezius always hurts ㅠ Why is that? Is it because my scapula isn't stabilizing?
I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.
When doing this, where should I put strength in my toes? I learned it during Pilates, but does anyone know?
Ah.. this is.. really hard.. I feel like my stomach is going to burst..
Why is everyone angry? 🤡
You said your condition was the worst, but you increased the weight by 10kg, haha.
어깨 죽음
Why did all the notes disappear?
I did my first 5km today since my knee injury last year. Actually it was 5.35km It took me an hour but still… I’m chuffed. I did it half flat running and half gradient walking.
Feel the burn
This is too painful on my palm.
Kim Hyun-soo's weight.
- Grip: Pulling one side while in a neutral position (palms facing each other) - Posture: Keep the upper body upright and fixed, do not arch the back ❌ - Movement: Pull the elbows back along the side body line, but do not shrug the shoulders ❌ - Advantages: Corrects left-right balance, focuses stimulation on the latissimus dorsi and mid-back
• Setting: Cable at the top, straight bar attached / Feet shoulder-width apart, knees slightly bent for stability • Grip: Thumbless (excluding the thumb) → Reduce forearm involvement and focus on the lats • Posture: Chest slightly out, upper body at a 10-15° angle forward, waist fixed • Movement: - At the start, arms almost straight, bar positioned next to the ears - When pulling down, do not bend the elbows and move in a straight line to the side of the thighs - At the end point, feel the lower lats "squeeze" for 1 second - Slowly control back to the starting position (no bouncing) - Do not arch the back, do not shrug the shoulders - Prioritize the stimulus over the weight (RPE 7-8 is appropriate)
It's a good exercise, but the posture is unfortunately ugly.
Why does the hamstring hurt more...?
💪💪💪
How far are you going to stretch it? Since you're doing it willingly, is it 26 pieces per set? Why are you trying to stretch it to 100? You try it.
There’s a constant cracking sound somewhere around my shoulder, but will it get better if I just do it anyway?
No, do I really have to raise my arm at that angle?
When I do this, my right trapezius always hurts ㅠ Why is that? Is it because my scapula isn't stabilizing?
I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.
When doing this, where should I put strength in my toes? I learned it during Pilates, but does anyone know?
Ah.. this is.. really hard.. I feel like my stomach is going to burst..
Why is everyone angry? 🤡
You said your condition was the worst, but you increased the weight by 10kg, haha.
어깨 죽음
Why did all the notes disappear?
I did my first 5km today since my knee injury last year. Actually it was 5.35km It took me an hour but still… I’m chuffed. I did it half flat running and half gradient walking.
Feel the burn