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Make sure to squeeze cheeks btw when ur going up !

↳ best advice ever! Thnx!

This easy but put on weight and damn

🍑🍑🔥

Shoulder pain 🥵

↳ bring your grip in closer grip is too wide and that will tweak the shoulders. Make sure when you’re lifting the weight that your elbows are inward more as well

I can't get past the 2nd set.

No, how much shoulder exercise are you making me do? It's really tough.

This hurts so bad🥵

Wipe your sweat, you bastard.

↳ 좀 닦아라 10🔥끼야

Am I the only one whose waist is bent like a bow and hurts?

↳ 저두요ㅜ

Somehow I can't get progression on this one 😑 Same max and rep week after week 😥

↳ drop the reps and increase the weight

At first, pushing is really hard. What is this? There's nothing to pull me forward, and I'm told to start from the back. What the...

When viewed from the side, the upper body forms a 'ㄱ' shape.

Damn, I thought the curling was over earlier, so I got really annoyed, but there's another curling coming out.

↳ ㅋㅋㅋ저도

Every time I lift the dumbbell, my arms wobble. Is it because I lack arm strength?

Please change it to a number of times.

🔥🔥

You need to stretch your arms and legs to get into that position.

It's so much fun when you do this in the first set, but when you do it in the last set, it just brings tears.

Hah hah... It's as tough as hell🔥

Why does my neck hurt while doing this?