14635 posts
Don't shake above your shoulders. It makes me want to dance.
The short legs of the little one are difficult with 15. ㅠㅠ
I got tired doing this and ended up pinching my precious.
You should do calf exercises with dumbbells during your break time...
It's a crunch machine, but in the picture, there is only the upper body part and the weight machine, and there is no part for lifting the legs. Hmm... there is only a bar where you can place your feet, but is this the right weight? It doesn't go up?
I messed up my form while lifting weights, so I just put it down again...
@김혜리13 You can't be a mom, hahaha, no worries!
I lost my spot on the treadmill and got stuck.
The first time I did this, the next day my legs were so sore.
Romanian Deadlift - Focus on the back - Feet close together - When going down, externally rotate; before dropping while coming up, internally rotate - Hold the scapula in an internally rotated position (after lowering) - Lower down to the knees while keeping weight on the back, then come up using lower body strength (fully extend) - Inhale while going down and exhale while coming up
-Note- 1. Breathe out while lifting and lowering (can be done slowly) 2. Instead of trying to lift your arms forward, think of spreading them to the sides and lift.
This is very humbling. Really shows you what arm is weaker
How muck pounds have you guys lost
Bro which arm do I do
Could barely log set. My hands were shaking with only 20 lbs assisted
I normally do a run at the start and then weights after. This is tough!
When lifting up, you should not relax your back; that's the key to the taste. 💪 At first, keep the movements short to get the hang of it.
Wow, my hamstring is burning...
My back hurts.
How can I stimulate only my triceps?
Don't shake above your shoulders. It makes me want to dance.
The short legs of the little one are difficult with 15. ㅠㅠ
I got tired doing this and ended up pinching my precious.
You should do calf exercises with dumbbells during your break time...
It's a crunch machine, but in the picture, there is only the upper body part and the weight machine, and there is no part for lifting the legs. Hmm... there is only a bar where you can place your feet, but is this the right weight? It doesn't go up?
I messed up my form while lifting weights, so I just put it down again...
@김혜리13 You can't be a mom, hahaha, no worries!
I lost my spot on the treadmill and got stuck.
The first time I did this, the next day my legs were so sore.
Romanian Deadlift - Focus on the back - Feet close together - When going down, externally rotate; before dropping while coming up, internally rotate - Hold the scapula in an internally rotated position (after lowering) - Lower down to the knees while keeping weight on the back, then come up using lower body strength (fully extend) - Inhale while going down and exhale while coming up
-Note- 1. Breathe out while lifting and lowering (can be done slowly) 2. Instead of trying to lift your arms forward, think of spreading them to the sides and lift.
This is very humbling. Really shows you what arm is weaker
How muck pounds have you guys lost
Bro which arm do I do
Could barely log set. My hands were shaking with only 20 lbs assisted
I normally do a run at the start and then weights after. This is tough!
When lifting up, you should not relax your back; that's the key to the taste. 💪 At first, keep the movements short to get the hang of it.
Wow, my hamstring is burning...
My back hurts.
How can I stimulate only my triceps?