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A
AmandaGrandmont
Β·
Floor Inverted Shoulder Press
Β·
2025-10-17
This is brutal!! π₯΅
2
0
M
Montypythons
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Hammer Bench Press
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2025-10-16
Used less than 130 per side with a comfortable weight and higher sets
0
0
R
Revan1
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Leg Press
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2025-10-16
Just crushed 8 plates on each side π₯πͺπ₯πͺ
9
0
μ΄
μ΄λνλ
Β·
One Arm Dumbbell Lateral Raise
Β·
2025-10-16
Can I hold onto a pillar or bench and stand at an angle?
Show original
β³
λ€
0
1
G
GarageKarate
Β·
Dumbbell Bicep Curl
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2025-10-16
Control is more important than reps. Drop down if needed to complete with good form
2
0
T
Tom90
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Face Pull
Β·
2025-10-16
ποΈββοΈ
0
0
μ₯
μ₯μΉν4
Β·
Pec Deck Fly
Β·
2025-10-16
If there is tension in the shoulders, it must be wrong.
Show original
0
0
K
Kekers!
Β·
Deadlift
Β·
2025-10-16
ππποΈββοΈπ£
0
0
κ°
κ°μ¬ννμΈμ ν27
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Sumo Deadlift
Β·
2025-10-16
What? It's my first time, and it's 114kg?
Show original
0
0
P
PGS1
Β·
Cable Lateral Raise
Β·
2025-10-16
This is more stimulating than Sarere.
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0
0
μ
μκ²½λ±λ‘μ΄
Β·
Dumbbell Backward Lunge
Β·
2025-10-16
If you look closely, it's only one side.
Show original
1
0
λ²
λ²μ―λ²μ―λ²μ―
Β·
Seated Cable Row
Β·
2025-10-16
Is it better to keep the upper body fixed? Or does it move back and forth like a GIF?
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0
0
G
G0M1
Β·
One Arm Dumbbell Tricep Extension
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2025-10-16
My elbow hurts.
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0
0
A
AnghelJr
Β·
Smith Machine Bench Press
Β·
2025-10-16
Anatoly said this is easy !
2
0
μ§
μ§μΌλ¦¬
Β·
Leg Press
Β·
2025-10-16
I understand the total of the original plate, but I don't know how many empty bags there are... It's a mechanism...
Show original
0
0
E
EdwinNwachukwu
Β·
Assisted Dips
Β·
2025-10-16
Very difficult
0
0
λ΄
λ΄μλΉ
Β·
Incline Dumbbell Curl
Β·
2025-10-15
Ah, why are you doing this at the end... Ah.
Show original
0
0
C
ColinSnyder
Β·
Cable Cross Body Tricep Extension
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2025-10-15
Keep your shoulders stationary and hold the extension for maximum pump πͺπΌ
1
0
A
Archer313
Β·
Seated Leg Press
Β·
2025-10-15
Just hit my PR with 200lbs 4 sets of 10
3
0
λ‘
λ‘λ‘νλ
Β·
Dumbbell Tricep Extension
Β·
2025-10-15
I think I'm going to lose my mind.
Show original
1
0
βΉ
1
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797
βΊ
This is brutal!! π₯΅
Used less than 130 per side with a comfortable weight and higher sets
Just crushed 8 plates on each side π₯πͺπ₯πͺ
Can I hold onto a pillar or bench and stand at an angle?
β³ λ€
Control is more important than reps. Drop down if needed to complete with good form
ποΈββοΈ
If there is tension in the shoulders, it must be wrong.
ππποΈββοΈπ£
What? It's my first time, and it's 114kg?
This is more stimulating than Sarere.
If you look closely, it's only one side.
Is it better to keep the upper body fixed? Or does it move back and forth like a GIF?
My elbow hurts.
Anatoly said this is easy !
I understand the total of the original plate, but I don't know how many empty bags there are... It's a mechanism...
Very difficult
Ah, why are you doing this at the end... Ah.
Keep your shoulders stationary and hold the extension for maximum pump πͺπΌ
Just hit my PR with 200lbs 4 sets of 10
I think I'm going to lose my mind.