15934 posts
💪🔥
↳ 오늘은 10개 3개로 나눴다.
↳ 바를 현재위치보다 약간 아래쪽으로 두고 해보세요 너무 바가 위쪽으로 설정되어있어서 그럴 수도 있습니다
What is this?
↳ 남녀평등!
🦍
💪
If you turn your palm downwards, it becomes a dog meat dish.
💪🔥
I filled 15 while taking a break after doing 3.
↳ 오늘은 10개 3개로 나눴다.
Every time I do chest exercises, my right trapezius hurts. How can I solve this? I think it's asymmetrical. ㅠㅠ
↳ 바를 현재위치보다 약간 아래쪽으로 두고 해보세요 너무 바가 위쪽으로 설정되어있어서 그럴 수도 있습니다
This crazy A.I. says it's 200kg..
What is this?
여자한테 15kg를 추천해주는데…이게맞아여…? 5키로도 힘든데 ㅜㅜ
↳ 남녀평등!
You need to practice this to obtain the holy sword later.
If you want to do an Argentine backbreaker later, you need to practice this.
The translation of the text is: "It's incredibly difficult."
My knees hurt, so I'm lifting 80 instead of the 120 I used to lift... Everyone, please don't get hurt...!
If I do this, my back will hurt, but should I just do it anyway?ㅠ
Why is doing pull-ups with just your body easier?
Do muscles get bruised?
🦍
I bend my arms and drive my elbows back
Superset these with lateral raises and no regrets..... 🦍🏋🏾♂️💪🏾
💪
Needs a better video is it supposed to be like v ups
For an app that cost like $11/month, there shouldn’t be mistakes like instructions not matching video smh