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Starting from the forehead with a one-arm pull, pulling diagonally downwards gives a nice feeling of relaxation. 💪

I'm wearing a headset, but the volume keeps going down. I can't stand the song.

It feels like an eagle~~~ shooting.

Working leg should be in the middle of the 2 pads, like you’re on all 4s and you’re doing donkey kicks x

Sheesh! Doesn't seem like much, but wow!! The burn ! 🔥

I used to play up to 180, but since I haven't been consistent, it's hard to even reach 60 after a long time 🥵 Huhㅜㅜㅜ

+1 kg a round, +1 rep a set is all that's needed 🏋️‍♂️

What should I set the New Tech bench to? I started with 7.

Such good exercise to feel each side of your glutes isolated! Love it! 👍🏻👍🏻

Winter arc

You can do both

Omg butt to heels has definitely cut the weight in half haha

If you place your hands next to your ears and keep your elbows in front of your body, does your arm look like this \ when viewed from the side?

It seems like my posture is strange while doing it, but afterwards, I feel a stimulation in my chest.

Feel the pain, think about the pain, accept the pain, understand the pain. Those who do not know pain do not truly understand personal growth.

↳ 페인 ‘근’육도

Is this hell? .....

If your hand goes up just a little more? Suddenly, I think of a certain art college entrance exam student...

↳ 어허

It says that the weight of each disc is 70 kg, is it 35 kg each?

It's a world of difference from Dembele.

💪