15934 posts
↳ 필테에서 배운 대로 골반 틀어짐 주의하기
↳ constant tension throughout 👏
↳ 너무 누우면 가슴운동 됩니다 그거만 주의
↳ yes
↳ nvm I see it the animation is not playing
It really works.
Adding warm up glitches and cuts amount entered in half? Weird
Honestly, this is just so damn good🥵 Am I the only one who thinks of Crunchy and not Crunch?
Think of moving primarily around the hip joint.
↳ 필테에서 배운 대로 골반 틀어짐 주의하기
Why is this so hard its just my leg 😂
The way to input time is really frustrating; it's just easier not to input it at all.
How do you do it? You just need to lift it with your arms, right?
Why is that harder than dumbell🔥
↳ constant tension throughout 👏
My back hurts. Is it okay to lean against the bench?
↳ 너무 누우면 가슴운동 됩니다 그거만 주의
be careful not to accidentally use your traps 😭😭 i’ve made that mistake several times
Ah, help me! T_T
I can't believe it, but it's really 20 seconds. Am I crazy?
The exercise posture video shows Inja Kang pulling out a full load with one hand.. 🔥
If you don't have a kettlebell, you can use a dumbbell, right?
↳ yes
What's the difference between feeding the machine and feeding the back?
Hahaha
Is a rep 1 step?
This app is starting to get worse and worse.Every day there's more glitches and more things that do not work properly
↳ nvm I see it the animation is not playing
God I hate burpees
Did I suddenly go crazy? Does it make sense to recommend going from 30kg to 75kg?