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My wrist hurts, how should I hold the grip?

But my hand is numb, is it just me?

↳ 목디스크인건가요…

Why can't I get the count right after going over 2 sets?

This is 9 kilograms harder than the 100-kilogram power leg.

The more I raise my back leg close to horizontal, the more my butt gets stimulated.. I can hardly sit the next day.

The speed is stabilized, but how fast should I run?

I guess I'll roll out of bed and get up tomorrow.

Is it okay to do it while sitting?

Since this was updated, the exercise substitute button is not working. It's driving me crazy.

"Among those who leave comments, there are no friends who exercise properly."

💪

Where do i put my elbow on my knee/thigh to keep it from sliding?

↳ Tricep at the side of inner knee, not the elbow

Is it the total plate weight or the weight of the plate on one side

↳ total combined, so when it says "140 both sides" your total weight is 280. Hope this helps, keep pushing.

The increase in gains from this exercise compared to other quad variations is simply amazing

I think it is an undervalued exercise, contrary to appearances.

Gravity crazy bastard

You need to be careful with your wrist. I messed up my wrist.

Personally, I feel that lunges suit me better than squats. They really work my thighs.

A taste so good that even if both of us eat it and die, we wouldn't know.

Originally, do you not divide left and right?