14650 posts
Bend your upper body forward, and it won't get in the way below. Slightly bend your arms outward!
AI AI ya.... Is there only 1 minute of break time? Do you have a conscience?
Wow, it's so delicious!
No, I've been doing it backwards all this time.
Is it one time when you do it once to the left and once to the right?
Just maxed out on the machine for 3 sets 💪keep pushing
It feels like my shoulders are burning. 🔥🔥🔥🤷♂️🔥🔥🔥
I feel like I'm going crazy.
It's caught on my pants, haha.
I’m to tall to do it full straight arm 👏
This is it after exhausting all the power of the rat's tail;;
Wow, what is this? Maintaining the posture is harder than lifting my legs.
Feel the eccentric contraction properly with the shin muscles and then feel the concentric contraction with the curl machine or barbell.
I don't know what exercise it is because the video isn't coming out. Can someone let me know?
Can I do both arms at the same time instead of alternating them?
Do you do shoulder press right after overhead press??
It's my first time, and it's 75kg on both sides? Whoa!
Lean forward is glute max, lift bum up is glute med.
Last time I did 50 kg and didn't do it for 2 weeks, but now it's 60.
It's tough even without a weight plate..?(beginner in the gym)
Bend your upper body forward, and it won't get in the way below. Slightly bend your arms outward!
AI AI ya.... Is there only 1 minute of break time? Do you have a conscience?
Wow, it's so delicious!
No, I've been doing it backwards all this time.
Is it one time when you do it once to the left and once to the right?
Just maxed out on the machine for 3 sets 💪keep pushing
It feels like my shoulders are burning. 🔥🔥🔥🤷♂️🔥🔥🔥
I feel like I'm going crazy.
It's caught on my pants, haha.
I’m to tall to do it full straight arm 👏
This is it after exhausting all the power of the rat's tail;;
Wow, what is this? Maintaining the posture is harder than lifting my legs.
Feel the eccentric contraction properly with the shin muscles and then feel the concentric contraction with the curl machine or barbell.
I don't know what exercise it is because the video isn't coming out. Can someone let me know?
Can I do both arms at the same time instead of alternating them?
Do you do shoulder press right after overhead press??
It's my first time, and it's 75kg on both sides? Whoa!
Lean forward is glute max, lift bum up is glute med.
Last time I did 50 kg and didn't do it for 2 weeks, but now it's 60.
It's tough even without a weight plate..?(beginner in the gym)