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Cable External Rotation

Bro this app 🙏 fym im supposed to do 1 set of 4.1837291 pounds?!?

↳ it’s prob a bug it happened to me for 2 days then went back to normal check if it need update for app

Since it's a "ding," my legs can't lift, but will it still be effective if I keep my lower body on the ground and just raise my upper body? I can feel the tension in the area...

When I maintain the correct posture, I can feel the stimulation in my back... ?

I wrote in the survey that I can only do 10, so why are you asking for 15 in 5 sets?

If you do this, the person next to you will laugh.

I love working out

I got humbled real quick 🥵

Does anyone know how to handle this weight? ㅠㅠ? If it's 25kg, does that mean just the weight plate should be 25kg, or should it include the weight of the bar? If it includes the weight of the bar, how much does the bar weigh? ㅠㅠ

↳ 원판 무게만입니다

Umami

It’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side

↳ I've got for total weight. So plates plus bar.

My back muscle is so sore 😰😩

↳ tuck the shoulders dont flare them.

On 20kg and struggle to get to 15 reps? How and when to push ?

↳ Try increasing weight and decreasing amount of reps per set

I am only able to do the lightest weight .. I feel so weak

↳ same

Can I sit in a chair and do it?

is there anyone else experiencing they can bench a heavier weight, then I can barely do those weight the week after?

↳ try to rotate body parts through out the week instead of bench two days in a row your muscles are fatigued

Is this originally difficult, teachers?👊

If you don't feel stimulation in your chest and only feel it in your triceps, try hanging upside down and leaning your upper body forward.

I think I'm going to fail badly, damn it.

I love these!