14650 posts
10kg barbell.. I don't understand, what is it?
What is this... Is the equipment different at each gym? In some places, 50 is hard, but in others, 50 feels light...?
How many grams is it without the plate? 🥵
Save me.
Core on fire 🔥🔥
A plan for people who are starting to exercise for the first time, what is this? 🔥
Strength training around 8 to 12 reps is more effective for height and bone growth than 1 to 5 reps. You can just do strength training without things like powerlifting.
Hold one arm up and get reps in with the other 🔥🔥🔥
I want to eat sweet and sour pork.
Today my leg pain is covering my shoulder pain pump!!!!!
I'm dizzy.
It comes out in kilograms per dumbbell, so is it for lifting one or two?
Doing this has had an effect on creating lines in my abs.
Why does it get my elbows?? They hurt more then triceps
My thighs are all tight, what should I do?…;;
"Are you saying that I have to handle this the next day, AI...? 🥵"
Don't give it to me in odd numbers, it really makes me angry.
Wow 2 months in the gym but I double the weights recommended lol
Ah, this goes in deliciously. Is it correct to keep the elbow fixed to the body while doing it?
Adjust the chair so that when your arms are resting, they are at about the middle of your chest. If you press too closely, it can hurt your chest, so maintain a comfortable distance. Fix your elbows at the bottom end of the bar, and keep your hands and wrists in a straight line. Instead of lowering immediately, squeeze all the way until the end and then lower slowly. It should feel like your biceps are tearing.
10kg barbell.. I don't understand, what is it?
What is this... Is the equipment different at each gym? In some places, 50 is hard, but in others, 50 feels light...?
How many grams is it without the plate? 🥵
Save me.
Core on fire 🔥🔥
A plan for people who are starting to exercise for the first time, what is this? 🔥
Strength training around 8 to 12 reps is more effective for height and bone growth than 1 to 5 reps. You can just do strength training without things like powerlifting.
Hold one arm up and get reps in with the other 🔥🔥🔥
I want to eat sweet and sour pork.
Today my leg pain is covering my shoulder pain pump!!!!!
I'm dizzy.
It comes out in kilograms per dumbbell, so is it for lifting one or two?
Doing this has had an effect on creating lines in my abs.
Why does it get my elbows?? They hurt more then triceps
My thighs are all tight, what should I do?…;;
"Are you saying that I have to handle this the next day, AI...? 🥵"
Don't give it to me in odd numbers, it really makes me angry.
Wow 2 months in the gym but I double the weights recommended lol
Ah, this goes in deliciously. Is it correct to keep the elbow fixed to the body while doing it?
Adjust the chair so that when your arms are resting, they are at about the middle of your chest. If you press too closely, it can hurt your chest, so maintain a comfortable distance. Fix your elbows at the bottom end of the bar, and keep your hands and wrists in a straight line. Instead of lowering immediately, squeeze all the way until the end and then lower slowly. It should feel like your biceps are tearing.