14651 posts
Is the weight on both sides? Or is it just one side's weight?
I haven't logged in for a long time, and why can't I save the memo?;;;;
💪💪💪
If you tilt this slightly, the range of motion increases, so it works better.
It's hard to keep both hands steady ㅠㅠ
My shoulders and arms are really tired, not just from holding the bar.
Ah... After doing bicep curls, I don't have any sensation in my arm?
When your body shakes, you can stabilize yourself by placing one leg on the bench!
It doesn't hurt, but there's a continuous popping sound around my lower back and arm bones, and it doesn't hurt at all. Is it okay to keep doing this...?
Please make a video!
"Is it just me that can't save anything I wrote in the memo?? Does anyone know how to do it?"
That's it! 🥵🔥
I need grip strength.
I believe the bar itself is 15-20 lbs. So I assume we count that in for our total? I'm reasonably doing 50+bar (so 25 ea side plus bar about 70lb)
I can do up to 4 sets without a band, but a total of 5 sets a day with 3, 3! 2, 2, 2 routines means I can't do it without a band the next day. So, I plan to tie all 5 types of band elastic to the door frame and do 3 sets of 5 every day, trying to do it as much as possible when I can see it. I will provide feedback after a month.
Hate this exercise💪
It feels like a thigh bomb is exploding, my mental state is really breaking down💣.
Does anyone else superset the lat raises and front raises?
Keep crushing it.... you got this
Is there really a six-pack in my belly... No matter how hard I try, it seems like there isn't...
Is the weight on both sides? Or is it just one side's weight?
I haven't logged in for a long time, and why can't I save the memo?;;;;
💪💪💪
If you tilt this slightly, the range of motion increases, so it works better.
It's hard to keep both hands steady ㅠㅠ
My shoulders and arms are really tired, not just from holding the bar.
Ah... After doing bicep curls, I don't have any sensation in my arm?
When your body shakes, you can stabilize yourself by placing one leg on the bench!
It doesn't hurt, but there's a continuous popping sound around my lower back and arm bones, and it doesn't hurt at all. Is it okay to keep doing this...?
Please make a video!
"Is it just me that can't save anything I wrote in the memo?? Does anyone know how to do it?"
That's it! 🥵🔥
I need grip strength.
I believe the bar itself is 15-20 lbs. So I assume we count that in for our total? I'm reasonably doing 50+bar (so 25 ea side plus bar about 70lb)
I can do up to 4 sets without a band, but a total of 5 sets a day with 3, 3! 2, 2, 2 routines means I can't do it without a band the next day. So, I plan to tie all 5 types of band elastic to the door frame and do 3 sets of 5 every day, trying to do it as much as possible when I can see it. I will provide feedback after a month.
Hate this exercise💪
It feels like a thigh bomb is exploding, my mental state is really breaking down💣.
Does anyone else superset the lat raises and front raises?
Keep crushing it.... you got this
Is there really a six-pack in my belly... No matter how hard I try, it seems like there isn't...