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It says 40kg. Is that 40kg each side or in total. So 20kg each side?

↳ in total

Since I ate a lot during the Chuseok holiday, I guess I have to run, right????

I'm doing it alone... I'm scared of 70 degrees... I'm afraid I might get crushed. T_T

The text appears to be a mix of Korean characters and emoticons, but it doesn't form meaningful words or sentences. Therefore, I will return the provided text itself: ㅔ ㅋ̆̎ ㅋ̆̎ ㅠㅠㅌ ㅠㅠㅓㅠㅡ

It's not a weight, but a number is written.

💣

Ah, I really can't do the 4th set ㅠㅠ

Naegwanggeun, come here.

💣

Decline stimulation top

Doing Arnold press before this is fire 🔥

↳ Schwarzenegger?

Maxham Salere is really a crazy person.

My wrist really hurts.

Was doing 175 x10-12 now got a new Machine and 90 is hard af

This make my ear go dead

🔥

I'm substituting this because the pec fly is not available at the gym.

It's really frustrating.

The incline dumbbell press, regardless of anything else, really stimulates the upper chest. Ah~ it makes me involuntarily say it's delicious.