14651 posts
Please save meㅠㅠ
It's the first time.
It's really hard to do it, so my expression is frowning.
I set it to 25 kilos and it dropped as soon as I lifted my knees.
My shoulder is feeling刺激.. Is something wrong?
Please give me advice on the chair angle ㅠㅠ
Per side it should be, but if you look at the cumulative weight it’s total
Who’s cruel idea was it to put this machine upstairs?
Hook the hip hinge, bend the knees a bit, engage the lock-up that has increased, lower the weight just enough so that the arms don't lose strength, and keep the head up.
If you did 50/15, you should raise it to around 55/12-13. How can you just say to do 55/15 without any consideration?
I ordered two types of benches and asked if this is correct..
I wish there was a huge 2.5kg weight plate.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I think the bar is like 25.
What should be the inclination angle?
Should I be doing this on both sides? Alternating?
I've never felt so much hatred for something before
Am I the only one who feels it in their hamstrings or nah😭
Wow, this really stimulates the biceps...
Please save me.
Please save meㅠㅠ
It's the first time.
It's really hard to do it, so my expression is frowning.
I set it to 25 kilos and it dropped as soon as I lifted my knees.
My shoulder is feeling刺激.. Is something wrong?
Please give me advice on the chair angle ㅠㅠ
Per side it should be, but if you look at the cumulative weight it’s total
Who’s cruel idea was it to put this machine upstairs?
Hook the hip hinge, bend the knees a bit, engage the lock-up that has increased, lower the weight just enough so that the arms don't lose strength, and keep the head up.
If you did 50/15, you should raise it to around 55/12-13. How can you just say to do 55/15 without any consideration?
I ordered two types of benches and asked if this is correct..
I wish there was a huge 2.5kg weight plate.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I think the bar is like 25.
What should be the inclination angle?
Should I be doing this on both sides? Alternating?
I've never felt so much hatred for something before
Am I the only one who feels it in their hamstrings or nah😭
Wow, this really stimulates the biceps...
Please save me.