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Holding a dumbell against your working leg lets you do progressive overload 🔥

Don’t overstretch your arms at the top !

What's the difference in lifting both dumbbells together or lifting left & right one by one

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yeaahhhh!

When doing this work make when pushing you don't lock your knees, and leave a slight bend to them, if you lock your knees it can cause your knees to bend in the wrong direction.

Ah, it's really annoying. The explanation is written so carelessly.

Is the app lagging a lot these days, or is it just me?

By the way, when you say 35kg, is that the total weight or are you just saying to put the pin at 35kg?

↳ 핀을 그 무게에 맞게 넣으라는 뜻이에요!

I'm really at a loss for words. Today, an old man who seemed to be in decent shape was wearing only a tank top, and he spat in his hand and pulled down his pants. When I told him that everyone uses it and that he shouldn't spit in his hand, he said, "Hehe, did you see?" After thinking for a moment, I told my trainer about it. What a ridiculous situation...

Breathe in deeply through your mouth and push... Push it all out, huh~~

I put force on the ground with my foot, and my body lifted... haha...

↳ 앜ㅋㅋㅋㅋㅋ 너무 웃겨욬ㅋㅋㅋㅋㅋㅋ

I didn't feel it when I did the first set, but after finishing the second set, I started to feel it, and now that I'm doing the third set, it hurts...

When I exhale while going down, I lose strength. Is it correct to exhale while going down? Or should I do it after I get all the way down?

↳ 내려갈때 들이마셔야 합니다

I prefer to do normal push up if you can do🔥

↳ 할 수 있으면 나도 그랬을거야

How on earth did I manage to do this with 30 kilograms on each side in the past?

🏋️‍♂️

I keep getting hit in the back of the head ㅜㅜ

😂💀

50kg.... That's too much...