14651 posts
So glad im not the only one that feels awkward doing this one
Please install a lot of this in the gym; I can't just be doing this with the seated row.
What should I do if I can't lift a barbell? What exercise should I substitute it with?
This one i didn’t feel anything with my muscles
When I asked ChatGPT, it said that in competitions, it must touch the chest to be recognized, but if the goal is simply hypertrophy, it's fine to be 2-3 centimeters away from the chest.
Hahaha
I feel it burnnnnnnn
It was tough even with a empty bottle, but after about a year, I've suddenly reached 140🔥🔥💪
Please recommend speed, time, and incline.
I try these and I never feel it in my back only my arms. I've tried shifting my hips and back forward or backwards but nothing works... I don't want to increase the weight yet as I've just started working out and only been at it a month
Had to YouTube this exercise …no video
You need to drink when you lower your breath to feel the stimulation!
When you do it a lot, it feels like muscle pain in your butt when you sit on the toilet to poop.
Can I just take this as it is, combined with the weight?
But has anyone succeeded in building their body using this AI? About six months ago, I was using this and the weights kept increasing ridiculously, so I stopped...
What should I do if my side is hurting??
most humbling exercise
It seems good to hold it tightly and apply pressure on the inside as if you are touching your shoulder with your hand.
My muscle imbalance is crazy 😭
It's been a week and the weight has definitely gone up ㅜ
So glad im not the only one that feels awkward doing this one
Please install a lot of this in the gym; I can't just be doing this with the seated row.
What should I do if I can't lift a barbell? What exercise should I substitute it with?
This one i didn’t feel anything with my muscles
When I asked ChatGPT, it said that in competitions, it must touch the chest to be recognized, but if the goal is simply hypertrophy, it's fine to be 2-3 centimeters away from the chest.
Hahaha
I feel it burnnnnnnn
It was tough even with a empty bottle, but after about a year, I've suddenly reached 140🔥🔥💪
Please recommend speed, time, and incline.
I try these and I never feel it in my back only my arms. I've tried shifting my hips and back forward or backwards but nothing works... I don't want to increase the weight yet as I've just started working out and only been at it a month
Had to YouTube this exercise …no video
You need to drink when you lower your breath to feel the stimulation!
When you do it a lot, it feels like muscle pain in your butt when you sit on the toilet to poop.
Can I just take this as it is, combined with the weight?
But has anyone succeeded in building their body using this AI? About six months ago, I was using this and the weights kept increasing ridiculously, so I stopped...
What should I do if my side is hurting??
most humbling exercise
It seems good to hold it tightly and apply pressure on the inside as if you are touching your shoulder with your hand.
My muscle imbalance is crazy 😭
It's been a week and the weight has definitely gone up ㅜ