15937 posts
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The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
โณ u r right I tried it i can feel the burn now tysm
โณ 4 sets was enough lol
โณ ์ต๋ ์์ถ ๊ตฌ๊ฐ์ ๊ฑด๋๋ฐ์๋๊ฑด ์ด๋ ์ญ๋๊น ๋ง์ง๋ง ๊ตฌ๊ฐ์ ํ๊ฟ์น๋ฅผ ์์ผ๋ก ๋ฃ๋ ๋์์ด ์์ ์ ๋ฐ์ ์์ด์ ํต์ฆ์ด ์๋ฐ๋ ์๋ ์์ด์
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Surely... is it really right to do this after squats, leg presses, and deadlifts in a diet body fat reduction plan...? Shouldn't I at least lower the weight...?
My calves are too tight; can I straighten my back and bend my calves?
No, my right bicep feels like it's working, but my left bicep feels very weak. I wonder what it could be... There's a mirror in front of me, and I can see that my right and left shoulder lengths are different... I've known about this for a while, but could it be because of this difference? Ha.
Is this right as soon as the bench ends?
I think I'm going to poop. ๐ฅต
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I'm so nervous when going down, lol.
I recommend lowering the weight if the recommended weight is too heavy and you don't feel much back stimulation. Think of your back leading the movement as much as possible, so you can focus solely on the back movement.
Let's go, scarf lizard~ ๐ฆ๐ฆ
The answer to all your questions, place feet against a wall. Been trying to get something out of this for years, tried the wall thing and I finally felt it. Lie down in between, donโt, doesnโt matter
โณ u r right I tried it i can feel the burn now tysm
Wow, this is really stimulating.
Why on earth do I have 5 sets?
โณ 4 sets was enough lol
My legs are already shaking on the 4th set and my ๐ is on fire
This is the weight for our gym, but it's unevenly matched. ใ
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The lat pulldown is done with a low wide grip, and by pulling the elbows a bit wider and higher, it really engages the traps, which is great. So nice, sob sob.
When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?
โณ ์ต๋ ์์ถ ๊ตฌ๊ฐ์ ๊ฑด๋๋ฐ์๋๊ฑด ์ด๋ ์ญ๋๊น ๋ง์ง๋ง ๊ตฌ๊ฐ์ ํ๊ฟ์น๋ฅผ ์์ผ๋ก ๋ฃ๋ ๋์์ด ์์ ์ ๋ฐ์ ์์ด์ ํต์ฆ์ด ์๋ฐ๋ ์๋ ์์ด์