14651 posts
Uuuugh! ๐ฅต
my heart is beating so fast ๐ฅ
Before starting, make sure your elbow is pointing diagonally. As you slowly lower it, make it face forward. The lifting force should feel like you're throwing the ball down with both hands rather than relying on your forearm strength. Is that right? That's what I did.
Today, I seem to be exercising faster than usual.
Everyone in the match is trembling and straining their necks like they're being electrically tortured.
Is it really 20 seconds of break time, Helin?????๐ฅต๐ฅ๐ฃ๐ฅต๐ฅ๐ฃ
Is it number 1 on both sides?
(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...
Had to lower the weight over my shoulder ๐ฅต
Let's row the boat, eh hey ya di ya! ๐ฃโโ๏ธ
Huh.... How did this happen..?
The bar is 118 + 35 plates ๐
@RobustKiwi873 Why am I doing this? Why am I doing this? Why am I doing this?
Why is it difficult for the triceps?
A gathering of people who are dying to warm up.
It is killer
๐๏ธโโ๏ธ
๐๐
Tried seated with a bar instead as a beginner
I'm trying this for the first time, is 15 kilos for 15 reps in 4 sets correct...?
Uuuugh! ๐ฅต
my heart is beating so fast ๐ฅ
Before starting, make sure your elbow is pointing diagonally. As you slowly lower it, make it face forward. The lifting force should feel like you're throwing the ball down with both hands rather than relying on your forearm strength. Is that right? That's what I did.
Today, I seem to be exercising faster than usual.
Everyone in the match is trembling and straining their necks like they're being electrically tortured.
Is it really 20 seconds of break time, Helin?????๐ฅต๐ฅ๐ฃ๐ฅต๐ฅ๐ฃ
Is it number 1 on both sides?
(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...
Had to lower the weight over my shoulder ๐ฅต
Let's row the boat, eh hey ya di ya! ๐ฃโโ๏ธ
Huh.... How did this happen..?
The bar is 118 + 35 plates ๐
@RobustKiwi873 Why am I doing this? Why am I doing this? Why am I doing this?
Why is it difficult for the triceps?
A gathering of people who are dying to warm up.
It is killer
๐๏ธโโ๏ธ
๐๐
Tried seated with a bar instead as a beginner
I'm trying this for the first time, is 15 kilos for 15 reps in 4 sets correct...?