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It's hard enough to do it on four legs, and you're telling me to do it on two legs?..👊👊

When I increase the weight, my hips lift and my posture becomes a bit unstable. At times like this, I'm really unsure whether it's right to continue lifting even if my form is a bit off, or if I should stick to the current weight until my form is stable.

↳ 모든 횟수에서 해당 증상 나타날 경우 기존 중량, 세트 막바지에 해당 증상 나타날 경우 올리세요.

Is it okay to use my feet to push up if my body isn't coming up?

I fart a lot.

It's fun!!! It's fun!!! It's fun!!! It's fun!!! It's fun!!!

↳ 😭🤣🤣🤣

The instructions are completely wrong for this excercise

🥵

Amen 👏

Yea 🥵

Please move aside, stop looking at your phone.

[Settings] • Connect a straight bar to the top of the cable machine • Lean the upper body slightly forward and bend the knees slightly for stability • Keep the arms almost straight (a slight bend is allowed), and open the chest [Method] 1. While keeping the arms straight, pull the bar down to the front of the thighs with the feeling of pulling with the lats 2. Keep the wrists and elbows fixed, and think of only moving the back and shoulders (lats) 3. Pause for 1 second at the bottom and feel a strong contraction in the lats 4. Slowly return to the starting position while stretching the lats [Precautions] • Do not bend the elbows and pull with the biceps (this breaks the isolation of the lats) • Do not arch the back or use momentum to lower the weight • Do not be greedy with the weight; prioritize the feeling of contraction and relaxation in the lats • Lower the bar only until it touches the thighs, and do not push it lower • 3 sets of 12–15 reps, with 60 seconds of rest • Since this is an isolation exercise, focus on using a light weight to concentrate the stimulus

When lowering, aim slightly below the chest, and when lifting, direct it slightly upwards, and you'll feel a great stimulus when pressing.

↳ 오 감ㅅ사합니다

Substitutes.

If you do it with all three heads, it's really delicious, super tasty.

Im treating these as 1 rotation includes both directions. So total of 20 passes 10 per side

↳ 왜그러세요ㅜ

Superseting with lat pull downs

Doesn't it help if we do this one arm at a time?

I'm sorry if I seem light-hearted, I won't bother you. 🤕

Lets go!!! 💪 💪

How do I determine my own weight for this? Should I start with the maximum and lower it one by one to find it?