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Wtf this is horrible 😭

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The triceps have a significant impact on the growth of the bread.👊

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While doing this, should I say it's my wrist veins or tendons? Every time I lift, it feels sharp and very painful. What should I do? If I just reduce the weight without any thought, I don't feel any stimulation, so it doesn't feel like I'm exercising. ㅠ

↳ 저는 그래서 핏줄 끊었어요!

Why does only my shoulder hurt?

↳ 감사합니다 선생님

I understand why people would rather ask to be killed when being tortured.

You are right.

Does it sound like it's breaking in the knee?

↳ 어ㅠㅠㅠㅜ개웃음

There are two machines in the gym; one is Hammer Strength and the other is Life Fitness. I can do 45kg on the Hammer, but the 45kg on Life Fitness doesn't come down even when I hang on it.

I use a kettle bell due to the size of weight, I assume this is ok?

↳ no

I said I'm not feeling well, so why are you increasing the weight? ㅠ

App suggested 25kg each side!!!! WT I started at 5kg and I don’t want to do the remaining 3 sets 🥵

What do you mean by the waist not being lifted? Wasn't it normal for it to be lifted?

↳ 엉덩이(아랫쪽?)밑에 손 넣고 하면 허리 뜸 방지에 좀 도움 돼여!

After doing this, it's so exhausting that you might end up with amnesia, so they're subtly increasing the number of times.

"Super set."💣🔥🥵

What are people setting there incline to

↳ it’s difficult to tell in the pic. I’ve got it set to about 45 degrees. Or maybe below.

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4 sets of 120 got that burn like a hot stove top. Lawd have moicy!