15940 posts
↳ 통상적인근육통이 아니라고 판단되면 그건 자극아닙니다
↳ 닥전
👊🦍
↳ ㄹㅇ
↳ noted thx mine is slightly below average
At 195
↳ 근데 그냥 하면됨 마음가짐이 중요함
Damn, the lag is really bad.
Since I need to change the dumbbells, I’m telling you to increase the repetitions instead of increasing the kg, you AI that has never exercised.
It hurts there so much.
Calculation is off or should I count 2x reps per rep?
Update doing 55s now slow and controlled
This is delicious, but there are no people here..
The weight is twice what it looks... I wonder if I can lift 20kg, it’s going to be tough...
It feels like my back hurts, is this due to strain? Or is it because of my posture being wrong??ㅜㅜ
↳ 통상적인근육통이 아니라고 판단되면 그건 자극아닙니다
Su. Jik. Nak. Ha. Nak! Haaa~ Nak! Haaa~
Which is better, 8 pieces of 18kg or 15 pieces of 14kg?
↳ 닥전
👊🦍
Oh, please save me.
Recently, the app has become heavy, and numbers and such are not working well. Please fix it.
↳ ㄹㅇ
This doesn't stimulate the biceps compared to the bicep curl.
Some days the weight feels manageable, but on other days it feels too heavy. On the days it feels too heavy, can I lower the weight and increase the number of repetitions accordingly?
I wish you hadn't recommended a weight that doesn't exist.. AI, think about the reason why I keep changing the weight..
Do an over under grip. One hand over the bar, one under the bar. You will train grip strength at the same time. Try to avoid straps.
↳ noted thx mine is slightly below average
At 195
It's really hard, damn it.
Hey, isn't it a bit lacking for the app developer to increase this by 5 kilograms in just a week????
↳ 근데 그냥 하면됨 마음가짐이 중요함